Everyone has a preferred communication method.

Any of these work for me!

Phone/text: 360-727-1502 (this is voicemail/text only, so call anytime!)

FAX: 360-295-4576

Facebook: Click here to go to my private Facebook group Real Food Matters. I share upcoming events, recipes, cooking videos and lots of health news here. I keep it useful and friendly... so join our community so you can give and receive support and inspiration for eating well all year long.

Newsletter: Sign up for my newsletter (below) to receive recipes, up-to-date nutrition recommendations and notifications of when I have a new class or offer coming up.

Blog: Recipes, nutrition info and more click here.

Physician referrals: If you would like to refer a patient and coordinate care, please contact me. If there is a specific service you need me to help your patient with (such as an elimination diet, diabetes management or nutrition education), and coordination of care with you, we can work out a specific program that suits you. Here are your options:

Secure FAX:360-295-4576

Want to discuss?

Voicemail/text: 360-727-1502

Location: I see most clients via telehealth. If you are in my area, I also offer in-person sessions at my home office in the La Center, WA area.