https://www.realfood-matters.net/blog daily 0.75 2026-03-19 https://www.realfood-matters.net/blog/is-stress-making-you-insulin-resistant-what-your-continuous-glucose-monitor-can-reveal monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/83aaa4c3-6274-4596-b4e9-66feea465c04/chronic+stress+can+raise+cortisol+levels+Karen+kennedy+hack+your+blood+sugar.png Real Food Matters Blog - Is Stress Making You Insulin Resistant? What Your Continuous Glucose Monitor Can Reveal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e25233bd-0f47-4ad1-a5ec-032b13a6be1a/the+impact+of+stress+on+blood+sugar+Karen+Kennedy+hack+your+blood+sugar.png Real Food Matters Blog - Is Stress Making You Insulin Resistant? What Your Continuous Glucose Monitor Can Reveal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/how-to-choose-safe-protein-powder-3-step-quality-guide monthly 0.5 2025-12-19 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/793e113b-2af7-4861-9571-d7f32e211111/how+to+choose+safe+protein+powder+3+step+quality+guide+karen+kennedy+nutrition+hack+your+blood+sugar.png Real Food Matters Blog - How to Choose Safe Protein Powder: 3-Step Quality Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9b3865a7-981e-4c94-9f10-9a85db5b7c9b/protein+smoothie+recipe+karen+kennedy+nutrition+hack+your+blood+sugar.png Real Food Matters Blog - How to Choose Safe Protein Powder: 3-Step Quality Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/hemoglobin-a1c-high-when-your-blood-sugar-test-doesnt-tell-the-whole-story monthly 0.5 2025-09-05 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/803c11c7-4f66-4fa8-964d-a2469148e60d/Why+Your+A1C+Isn%27t+Improving+%28And+What+to+Do+About+It%29+-+Karen+Kennedy+MS+CN+IFNCP+%281%29.jpg Real Food Matters Blog - Hemoglobin A1c High: When Your Blood Sugar Test Doesn't Tell the Whole Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7e62e631-581f-474d-b51e-9c26b191815f/cbc+2+hemoglobin+a1c+high+hack+your+blood+sugar+Karen+Kennedy+nutrition.jpg Real Food Matters Blog - Hemoglobin A1c High: When Your Blood Sugar Test Doesn't Tell the Whole Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9c9a0281-586c-48bc-a0b4-b67e875803a7/what%27s+your+glucotype+hemoglobin+a1c+high+hack+your+blood+sugar+karen+kennedy+nutrition.jpg Real Food Matters Blog - Hemoglobin A1c High: When Your Blood Sugar Test Doesn't Tell the Whole Story - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/sneak-peek-how-decades-of-dieting-and-muscle-loss-can-lead-to-blood-sugar-problems monthly 0.5 2025-07-30 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d323568c-2fb0-480a-adee-c4da355ca80a/how+we+ended+up+with+low+protein+diets+hack+your+blood+sugar+Karen+Kennedy+nutrition.png Real Food Matters Blog - Sneak Peek: How Decades of Dieting and Muscle Loss Can Lead to Blood Sugar Problems - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/freestyle-libre-2-and-3-are-being-phased-out-how-to-switch-to-libre-3 monthly 0.5 2025-04-21 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/11e523d7-9e98-44ce-954d-408fda6332a3/join+cgm+for+everyone+fb+group.png Real Food Matters Blog - Freestyle Libre 2 and 3 Are Being Phased Out: How to Switch to Libre 3+ - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/what-is-a-continuous-glucose-monitor-cgm-and-should-you-try-one monthly 0.5 2025-04-07 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f9c21994-7de1-4e1a-9500-70124f566c38/give+me+your+feedback+on+my+book+chapter.jpg Real Food Matters Blog - What Is a Continuous Glucose Monitor (CGM) and Should You Try One? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/sneak-peek-hack-your-blood-sugar-the-book monthly 0.5 2025-03-12 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f9c21994-7de1-4e1a-9500-70124f566c38/give+me+your+feedback+on+my+book+chapter.jpg Real Food Matters Blog - Sneak Peek: Hack Your Blood Sugar, The Book - Make it stand out A plea for help! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e21e8a07-0ccd-41c4-abc7-1573d317c319/Screenshot+2025-03-10+7.35.38+PM.png Real Food Matters Blog - Sneak Peek: Hack Your Blood Sugar, The Book - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/how-to-control-blood-sugar-in-menopause-for-better-sleep-fewer-hot-flashes-and-more-energy monthly 0.5 2025-03-31 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/de973db4-dba8-4673-b25a-a286bcb2640d/Blood+Sugar+%26+Menopause+-+Free+Webinar+-+Karen+Kennedy+MS+CN+IFNCP+%281920+x+1080+px%29+%281%29.jpg Real Food Matters Blog - How to Control Blood Sugar in Menopause for Better Sleep, Fewer Hot Flashes, and More Energy - Access my FREE on-demand webinar now! Struggling with hot flashes, sleep issues, or stubborn weight gain? Discover how balancing your blood sugar could be the missing key to managing your menopause symptoms. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/cc267849-90a9-458c-aee7-27e0f328c430/download+your+free+cgm+guide.png Real Food Matters Blog - How to Control Blood Sugar in Menopause for Better Sleep, Fewer Hot Flashes, and More Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/34a7f5b3-92f4-4249-b439-2b7fbd252f83/join+the+waiting+list+hack+your+blood+sugar+CTA+website.jpg Real Food Matters Blog - How to Control Blood Sugar in Menopause for Better Sleep, Fewer Hot Flashes, and More Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2bd3ec52-1cb4-4be2-97e3-7b4704246104/book+a+free+call+karen+kennedy+nutrition+for+website+cta.jpg Real Food Matters Blog - How to Control Blood Sugar in Menopause for Better Sleep, Fewer Hot Flashes, and More Energy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/can-you-use-clarity-with-dexcom-stelo monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c3ae3b82-8ecf-42a4-966b-dc4ea55aa099/enter+clarity+how+to+share+dexcom+stelo+data+hack+your+blood+sugar+karen+kennedy.png Real Food Matters Blog - Using Dexcom Clarity with Stelo CGM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/95966c2b-8035-49e4-a83b-53f71f46acc3/using+clarity+with+dexcom+stelo+hack+your+blood+sugar+karen+kennedy+.jpg Real Food Matters Blog - Using Dexcom Clarity with Stelo CGM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3517f294-bee6-4d1f-bb69-9a22b207cf02/Screenshot+from+2024-10-25+16-15-52.png Real Food Matters Blog - Using Dexcom Clarity with Stelo CGM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0b079ba7-b5a8-4e83-88ec-3441aa7c998c/template+ads+%281%29.png Real Food Matters Blog - Using Dexcom Clarity with Stelo CGM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/how-to-easily-access-affordable-continuous-glucose-monitors-cgms-without-a-prescription monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/4b9a27a0-e2f0-489b-ad92-aa4b7b9972a4/How+to+interpret+CGM+Data+%282%29.jpg Real Food Matters Blog - How to Get Affordable Continuous Glucose Monitors (CGMs) Without a Prescription - Join a free webinar to learn how to use Dexcom Clarity with your Stelo CGM. You’ll love the extra features of this free desktop app. https://www.realfood-matters.net/blog/preparing-healthy-breakfasts-and-lunches-for-school-a-guide-for-parents monthly 0.5 2024-08-13 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/150aef39-749a-41b1-9c3b-a85f00966548/preparing+healthy+breakfasts+and+lunches+karen+kennedy+nutrition+Test+new+lunches+out+on+fun+outings+this+summer.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/460ba8f1-d30d-4bab-936b-443f59e38363/quick+and+easy+breakfast+ideas+preparing+healthy+breakfasts+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d08a8fe9-0fa0-4d0f-aea5-bf2daebf4be5/preparing+healthy+breakfasts+and+lunches+for+school+diabetes+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - Make it stand out Children graduating with a diploma, type 2 diabetes, fatty liver, and high cholesterol https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8c06e125-974f-476e-9b84-dffba133ffce/healthy+lunch+guide+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - What’s your child eating for lunch? I know this job can be a challenge, but it’s worth doing well. Sometimes all you need are a few of the right tools and a couple of good ideas to start. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/726c6c19-74ed-4a9f-a361-74068faa46b2/finger+food+preparing+healthy+breakfasts+lunches+for+school+a+guide+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ca99fb19-8425-49eb-84a9-02b2b125dcd7/make+it+easy+preparing+healthy+breakfast+lunches+school+guide+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing Healthy Breakfasts and Lunches for School: A Guide for Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/my-top-3-hacks-for-balancing-blood-sugar monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e5b0392e-4f88-4e77-81fb-d4082a773d90/Master+Your+Blood+Sugar%3A+Top+3+Hacks+to+Transform+Your+Health+karen+kennedy+nutrition.png Real Food Matters Blog - Master Your Blood Sugar: Top 3 Hacks to Transform Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1229bbd8-1953-4034-9697-7f92f9f07070/waiting+list+hack+your+blood+sugar+using+a+cgm+metabolic+syndrome+karen+kennedy+nutrition.png.png Real Food Matters Blog - Master Your Blood Sugar: Top 3 Hacks to Transform Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/2024-continuous-glucose-monitor-pricing monthly 0.5 2024-09-16 https://www.realfood-matters.net/blog/the-eco-friendly-guide-to-disposing-of-used-cgm-sensors-abbotts-innovative-pilot-program monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/401fd7e2-7a81-41bf-9868-c09a36994b5b/continuous+glucose+monitor+take+back+program+abbott+pilot+karen+kennedy+nutrition.jpg Real Food Matters Blog - The Eco-Friendly Guide to Disposing of Used CGM Sensors: Abbott's Innovative Pilot Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/783d820c-a965-44bd-8a19-2297556209e2/hack+your+blood+sugar+alcohol+and+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - The Eco-Friendly Guide to Disposing of Used CGM Sensors: Abbott's Innovative Pilot Program - Are you interested in getting professional support to optimize your blood sugar? We have group programs and 1:1 support that utilize CGMs to help you hack your blood sugar. Once we’ve used them to assess your metabolic health and identify the key strategies that will be most effective for you, we’ll help you with meal planning, lifestyle strategies and appropriate supplements to get your blood sugar where it needs to be. https://www.realfood-matters.net/blog/preparing-the-turkey-essential-steps-for-a-flavorful-roast monthly 0.5 2023-12-21 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ecf9f2f6-f5d2-49f1-bf19-75bbe3484d12/Perfect+roast+turkey+karen+kennedy+nutrition.png Real Food Matters Blog - Preparing the Turkey: Essential Steps for a Flavorful Roast - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/the-alcohol-blood-sugar-connection-effects-risks-and-possible-benefits monthly 0.5 2025-11-12 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3cc85b0f-2c30-46f2-b503-84d8d89fadb6/Is+alcohol+the+next+tool+to+lower+our+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits So you could see how this might sound like a GOOD thing if you normally experience elevated blood sugar overnight. I mean, some people take metformin and berberine and they do something similar. As I mentioned at the beginning, I’ve had a number of clients using a continuous glucose monitor and alcohol seems to give them BETTER blood sugar readings overnight. Combine this with the mountains of epidemiological data (2) saying that moderate alcohol consumption is associated with a reduced risk of cardiovascular disease… Well, a glass of wine with dinner sure seems like a more enjoyable strategy than taking metformin or berberine. But there is more to the picture. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8890d1f8-85bf-44c8-9fc0-3f6fd0e6b6db/metabolic+syndrome+insulin+resistance+%282%29.png Real Food Matters Blog - The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits In a previous article I explained that insulin resistance is the cause of metabolic syndrome and leads to elevated blood pressure, triglycerices, visceral adipose tissue and inflammation. It also puts a person on the path to type 2 diabetes. So anything that increases insulin resistance will lead to reduced metabolic health in the long run. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6bf45b2f-40fd-4c93-81ca-ddb5c11f478a/alcohol+and+blood+sugar+bitters+glp1+karen+kennedy+nutrition.png Real Food Matters Blog - The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits We have receptors for these bitter flavors in our mouth and intestine. They trigger the secretion of various gut hormones including GLP-1, CCK, ghrelin and PYY. In addition to improving bile release and general digestion, they also impact appetite and improve glucose and lipid levels. Common bitter foods include dandelion greens and roots, radicchio, kale, Jerusalem artichokes, coffee, arugula, dill, turmeric, gentian, ginger, citrus, and Brussels sprouts. (10,11) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/883c6640-07b2-4963-a769-645febfc7027/bitters+help+digestion+and+glucose+metabolism+alcohol+and+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits - How to use bitters There are many good brands of digestive bitters, but if you like a cocktail before dinner, consider reformulating to include bitters, a club soda and citrus. Heck, you can even make it alcohol-free. For convenience, I often use a spray bottle of bitters from Urban Moonshine which I keep in my handbag. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/783d820c-a965-44bd-8a19-2297556209e2/hack+your+blood+sugar+alcohol+and+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - The Alcohol-Blood Sugar Connection: Effects, Risks, and Possible Benefits - Test it out yourself! Continuous glucose monitors (CGM) are my go-to methods to assess blood sugar and metabolic health. We use them for 2 weeks to get a good picture of what’s going on under the hood and what factors are impacting blood sugar levels the most. Then an additional 2-6 weeks are all that’s needed to help dial in the necessary diet and lifestyle changes to really start moving the needle. After using this CGM tool extensively, I see it as both a time-saver and a money-saver. We get great data quickly and are able to zero in on just the strategies that will help the most. This eliminates the need for unnecessary changes or clumsy use of medicine or supplements. We can test each thing, judge its merit, keep it, or toss it out. This results in money saved, less work, and rapid improvement in blood sugar levels. I’ve seen diabetic levels of blood sugar normalize in 1-3 months. Once people know what to do, they don’t have to be slaves to the cookie-cutter approach to diabetes. They can personalize their strategy. It’s easier, works quickly and it gives them so much more control over their lives. Listen to Mike’s story of how he turned his blood sugar around quickly. When my clients use it, I tend to set them up 1:1 or have them join one of our 4-week group programs that run every other month. It’s actually fun! Most people find they enjoy the process and leave feeling more in control of their health. If you want to learn more about our program, click HERE. https://www.realfood-matters.net/blog/understanding-metabolic-syndrome-diagnosis-symptoms-treatment-and-risks monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/57559ad5-a6fe-4898-aff2-3d5e812c43d7/what+is+metabolic+syndrome+karen+kennedy+nutrition+hack+your+blood+sugar.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1695748105917-DWK2WYR078S5KTYK7SR9/is%2Bmetabolic%2Bsyndrome%2Breversible%2Bprediabetes%2Bkaren%2Bkennedy%2Bnutrition.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3f7bf128-64a6-451e-b11f-2465790e83f7/insulin+and+glucose+patterns+understanding+metabolic+syndrome+karen+kennedy+nutrition.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Insulin and glucose patterns from Meridian Valley Lab. The purple line represents glucose and green is insulin following an oral glucose tolerance test (OGTT). https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b3dacd93-d0b0-4b69-820a-410dc18531c1/metabolic+syndrome+hack+your+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/cc267849-90a9-458c-aee7-27e0f328c430/download+your+free+cgm+guide.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1229bbd8-1953-4034-9697-7f92f9f07070/waiting+list+hack+your+blood+sugar+using+a+cgm+metabolic+syndrome+karen+kennedy+nutrition.png.png Real Food Matters Blog - Understanding Metabolic Syndrome: Diagnosis, Symptoms, Treatment, and Risks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/everything-you-need-to-know-about-hypoglycemia-causes-symptoms-and-treatmen monthly 0.5 2024-06-19 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e9a6f8c5-0c65-485b-95ab-20c187b46156/hypoglycemia+causes+symptoms+and+treatment+karen+kennedy+nutrition.png Real Food Matters Blog - Everything You Need to Know About Hypoglycemia: Causes, Symptoms, and Treatment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3b4378f8-d9ce-4b18-83ba-9781d61126f0/healthy+blood+sugar+hypoglycemia+causes+symptoms+and+treatment+karen+kennedy+nutrition.png Real Food Matters Blog - Everything You Need to Know About Hypoglycemia: Causes, Symptoms, and Treatment - Make it stand out Image shows a healthy blood sugar curve staying in range (70-140mg/dl) and not dropping down below 70mg/dl after meals for data from cgm non diabetic graph. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/542aed9f-18db-45ba-93f4-bf77c375f194/subclinical+hypoglycemia+causes+symptoms+and+treatment+karen+kennedy+nutrition.png Real Food Matters Blog - Everything You Need to Know About Hypoglycemia: Causes, Symptoms, and Treatment - Make it stand out Image shows a high glycemic meal “spiking” blood sugar over 140mg/dl and a subsequent drop below 70mg/dl into subclinical hypoglycemia. https://www.realfood-matters.net/blog/low-blood-pressure-causes-symptoms-and-effective-management-strategies monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/a60aa190-ae49-4955-8301-0ee7abb050f8/low+blood+pressure+causes+symptoms+and+effective+management+strategies+karen+kennedy+nutrition.png Real Food Matters Blog - Low Blood Pressure: Causes, Symptoms, and Effective Management Strategies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/the-surprising-causes-of-high-blood-pressure-and-what-you-can-do-about-it monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ddce0eaf-989e-4cfc-88e0-cbe9db22d204/the+surprising+causes+of+high+blood+pressure+and+what+you+can+do+about+it+karen+kennedy+nutrition.png Real Food Matters Blog - The Surprising Causes of High Blood Pressure and What You Can Do About It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/how-and-why-to-check-your-blood-pressure-at-home monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/db7d0a4d-6d69-4858-8119-94f6bc3564ce/taking+blood+pressure+at+home.jpg Real Food Matters Blog - How and why to check your blood pressure at home. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/aaba0751-c3b9-4358-951d-8cc6538f1072/blood+pressure.png Real Food Matters Blog - How and why to check your blood pressure at home. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/bean-burritos-the-perfect-combination-of-savory-spicy-and-satisfying monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/5310ded8-7a6a-4d0c-9cd2-eac0fca6e63e/Burrito+blog+karen+kennedy+nutrition.png Real Food Matters Blog - Bean Burritos: The Perfect Combination of Savory, Spicy, and Satisfying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/aa66229d-a9dc-436b-968e-0a73b8697a8b/magic+slaw+burrito+blog+karen+kennedy+nutrition.png Real Food Matters Blog - Bean Burritos: The Perfect Combination of Savory, Spicy, and Satisfying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b26d733d-8aa5-49d1-9c1f-2bb169dfa245/karens+magic+slaw+rainbow+burrito+karen+kennedy+nutrition.png Real Food Matters Blog - Bean Burritos: The Perfect Combination of Savory, Spicy, and Satisfying - Make it. You won’t be sorry. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/69b53cb3-35e0-4950-8300-2d5d87b93f1f/guacamole+rainbow+burritos+karen+kennedy+nutrition.png Real Food Matters Blog - Bean Burritos: The Perfect Combination of Savory, Spicy, and Satisfying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f605b438-64f5-4d85-bcbd-7f2181647fb8/rainbow+burrito+karen+kennedy+nutrition+recipe.png Real Food Matters Blog - Bean Burritos: The Perfect Combination of Savory, Spicy, and Satisfying - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/kid-friendly-breakfasts-that-arent-cereal monthly 0.5 2024-08-22 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/789f80c5-25a6-4877-9625-463b40784820/muesli+healthy+breakfasts+karen+kennedy+nutrition.jpg Real Food Matters Blog - Kid-friendly breakfasts that aren’t cereal - Overnight oats aka muesli https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6ae7398d-e59f-4137-95cf-b78bd4bf2df2/zojirushi+rice+cooker.png Real Food Matters Blog - Kid-friendly breakfasts that aren’t cereal - Yep, a rice cooker. A hot bowl of porridge ready when you are (or while you’re still sleeping!) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/03da4857-60b9-4efa-86a6-50ba244baa0f/the+complete+cookbook+for+young+chefs+kids+breakfasts+real+food+matters.png Real Food Matters Blog - Kid-friendly breakfasts that aren’t cereal - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/ashwagandha-the-natural-remedy-for-balancing-stress-and-cortisol-levels monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/79fe5b84-11dd-46e5-9c8d-7899558c4883/ashwagandha+adaptogens+the+natural+remedy+for+stress+cortisol+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1677110812639-LKAOLFZ7M5HSR6MYX40W/adrenal+response+innate+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1677110819831-1AEHTF2HODDQWBHOOWNP/cortisol+manager+integrative+therapeutics+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1677110821017-7EM1JY3XVOSBJI0UI7IU/ashwagandha+jarrow+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1677110823104-95YLMIGGYWENJ4K1CLJ1/ashwagandah+herb+pharm+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/165a54a9-c833-49ce-bef6-b84f7357d8fb/fullscript+dispensary+CTA+karen+kennedy+nutrition.png Real Food Matters Blog - Ashwagandha: The Natural Remedy for Balancing Stress and Cortisol Levels - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/adaptogens-how-do-they-help-and-a-review-of-my-top-6-adaptogenic-drinks monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/218b6f3a-47f6-4f5d-a313-3b3c35d0914b/adaptogens+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1676418789177-Q54X3N9EYDBO2099K9J0/om+morning+energy+blend+adaptogens+mushrooms+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1676418789305-3QOF5N7LQVJSPN93QS17/four+sigmatic+adaptogen+mushroom+coffee+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1676418790890-SYHFN1P5ITJFCZVF8LNW/mudwtr+adaptogens+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1676418961656-FMFOQNXLUWY3E8IZFW34/rasa+adaptogen+mushrooms+coffee+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1676419075352-NFD59QJ20NWN9QRQNSQK/athletic+greens+ag1+adaptogens+karen+kennedy+nutrition.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/09a6ce22-1483-41b7-9649-0204769e1208/coming+soon.png Real Food Matters Blog - Adaptogens: How do they help and a review of my top 6 adaptogenic drinks. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/is-the-dexcom-g7-continuous-glucose-monitor-right-for-me monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/a0166639-62d5-454c-bd14-f173e0451fa4/the+dexcom+g7+is+out+cgm+continuous+glucose+monitor+karen+kennedy+nutrition.png Real Food Matters Blog - Is the Dexcom G7 Continuous Glucose Monitor Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f6c77590-e149-4784-ad3b-ccd4a198a55f/does+the+dexcom+g7+really+work+cgm+continuous+glucose+monitor+karen+kennedy+nutrition.png Real Food Matters Blog - Is the Dexcom G7 Continuous Glucose Monitor Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/cc267849-90a9-458c-aee7-27e0f328c430/download+your+free+cgm+guide.png Real Food Matters Blog - Is the Dexcom G7 Continuous Glucose Monitor Right for Me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/cdc80d78-2d90-4800-abf7-dd4b657fd6c4/what+can+a+continuous+glucose+monitor+do+for+you+karen+kennedy+nutrition.png Real Food Matters Blog - Is the Dexcom G7 Continuous Glucose Monitor Right for Me? - Make it stand out Upcoming free webinar on CGM use 2/16/23. https://www.realfood-matters.net/blog/2023-prices-for-continuous-glucose-monitors monthly 0.5 2024-09-16 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e3842e75-4207-4747-970c-1e3828d9dc4b/continuous+glucose+monitor+price+comparison+2023+karen+kennedy+nutrition.png.png Real Food Matters Blog - 2023 Continuous Glucose Monitor Cost - Make it stand out Continuous Glucose Monitor cost comparison of Nutrisense, Signos, LEVELS and Real Food Matters. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/83a9443d-e91d-4c4b-938a-a75ad9717f86/learn+about+using+a+continuous+glucose+monitor+karen+kennedy+nutrition+what+is+metabolic+syndrome.png Real Food Matters Blog - 2023 Continuous Glucose Monitor Cost - Download a FREE guide on using Continuous Glucose Monitors https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c1cd64f9-6f0c-40f1-802e-443982353a56/karen+kennedy+nutrition+book+a+free+call.png Real Food Matters Blog - 2023 Continuous Glucose Monitor Cost - Questions? Schedule a free call! https://www.realfood-matters.net/blog/weightloss-reboot-summit monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1673026041120-AWDEROIOAPU0S983VCA5/Weight+Loss+Reboot+Summit+2023.jpg Real Food Matters Blog - Weight Loss Reboot Summit 2023 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1673026112839-BTVSFZEA61R05M37I3G8/Karen+Kennedy.jpg Real Food Matters Blog - Weight Loss Reboot Summit 2023 https://www.realfood-matters.net/blog/healthy-holiday-gift-guide-2022 monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3f67646e-5e96-4292-95fe-976bef4a4a30/mudwtr.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - MUD/WTR This is a product I personally love. It’s like an instant coffee/chai sort of drink. It’s packed with adaptogenic mushrooms, chai spices, and a little black tea. The result is a little boost without the coffee jitters. It’s a great way to start reducing caffeine and increasing health. This is an affiliate link that gets you 10% off your first order. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3ae47eba-fac8-425f-80db-5ba82e007d79/ag1.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - AG1 : Athletic Greens This is like a high-quality super supplement in a drink. I like it because the taste is pretty neutral. It’s a great way to supplement a not-so-great diet and get a good start if you don’t want to swallow a bunch of vitamin pills. I like to add a little lime juice and a scoop of creatine to make it part of my pre-workout stack. (This is an affiliate link and they are giving away travel packs and a vitamin D supplement with your first order.) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/68cc0db3-bebf-4ee4-a737-957ecd94c5db/mama+tea.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Hand-blended teas from Mama-Te-a I know the herbalist who creates these blends personally and her teas are really extraordinary. She has created blends with specific focuses on calming, immune support, allergy support, pregnancy, and more. (Not an affiliate link) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/db208ce7-f0ed-46e6-adfc-b2da54f0f693/cutco.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Awesome knives and kitchen shears Cutco is the best knife company. You get a lifetime warranty on these. I prefer to buy individual knives. But I feel everyone should have a good serrated knife (I have their small shown here and large), a chef’s knife (shown here), and a paring knife. But my fav item of theirs is their kitchen shears. Never use a knife when you can use scissors!! I use these to take apart chickens and snip delicate herbs. These are a lifetime investment. (Not an affiliate link) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6ae7398d-e59f-4137-95cf-b78bd4bf2df2/zojirushi+rice+cooker.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Programmable rice (and porridge) cooker If you have watched my cooking videos, you’ll know I love my rice cooker. I have not one… but TWO of them in different sizes. I put my oats and chia seeds in it at night so my fam has perfect oatmeal whenever they get up in the morning. The same one can have brown rice soaking all day and ready exactly when I need it for a fun rice bowl dinner. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7c83449d-5052-4f5f-b04f-e7e40e882d93/oura+ring+karen+kennedy+nutrition.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Oura ring If you follow me, you know I’m a huge fan of my Oura ring. I’ve had to work hard to improve my sleep and Oura rings are the best sleep tracker on the market. They are also great for tracking HRV (stress), recovery from workouts, period predictors (no more taking your temp in the morning!!) and more. I use it to identify the best strategies to optimize my deep sleep and keep me accountable to my sleep routine. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7eefcef6-b8a8-436b-a83f-918c62951187/castor+oil+pack+small.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Castor Oil Pack I know, not your typical gift. But I’m in love with this product. Castor oil packs are totally old-school. It’s a well-tolerated treatment for constipation, better sleep, and anything liver-related (and EVERYTHING is liver-related). The oil is organically sourced and in a glass bottle (this is key when you’re absorbing it through the skin). I’ve recently discovered that it gets rid of my hot flashes! This is an awesome self-care item and the link is my affiliate code which gets you a 15% discount! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6179b2eb-0d24-4f0a-b0ae-222a5cd8e859/feeding+family+book.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Feeding the Whole Family This is always my top cookbook to recommend. The author, Cynthia Lair, was my culinary instructor at Bastyr University and was an important professional mentor to me. Her book does a brilliant job of combining nutrition with awesome recipes. It’s not dogmatic, it gives lots of tips for using gluten-free and dairy-free cooking, but it focuses primarily on whole and minimally processed foods and helps young families raise healthy eaters without restriction or a bunch of harsh rules. And the recipes WORK. I use them all the time. One of my favorite baby gifts. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/766fba1d-914f-4171-a5b7-a502ebbd246a/hydro+flask.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Soup thermos Buy a good quality food thermos. Spend the money on a good one or you’ll hate it. I paid for a Hydro Flask for my daughter this year because she loves a hearty soup for lunch and it has been the best investment. Keeps it hot, doesn’t leak, dishwasher safe. This guarantees healthy lunches get eaten in my house, which is priceless to me. The link is to the one I have because it’s on sale and we love it. I’ve got a whole playlist of hearty soup recipes if you need ideas!! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/69455095-92ec-4838-bbef-6627fd219316/meal+kit+real+food+matters.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Meal kit deliveries Meals in a box. Shipped to your home. There are so many to choose from. EveryPlate is the most budget-friendly, a friend of mine likes HelloFresh. A local PDX chef I know runs Ray2Z Cooking that I’ve been dying to try. If you’re a busy person trying to eat better, getting just your busiest 1-2 nights covered with a meal like this can be a huge help in reaching your health goals. It’s also a great way to learn some new recipes (or get your teen engaged in food prep). https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2ec15873-c459-4f5c-acb4-c276e908311c/naturally+healthy+babies+and+children.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Naturally Healthy Babies and Children This is my #1 baby gift. But it’s not just for babies and children. It’s also a rare gem of a book to help you learn how to care for sick people at home. Fully indexed for botanicals and symptoms, the author gives you nutritional, botanical and homeopathic suggestions along with wise counsel on when to see the advice of a doctor. It’s what I have reached for through my years of parenting to minimize the need for antibiotics, heal quickly, boost immune function and soothe skin issues. I talk about it in my article about Caring for the Flu at Home. It’s a must for everyone with a leaning toward natural remedies wanting to learn more. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9f1e5592-5067-47ab-8612-b5270b12e572/csa+karen+kennedy+nutrition.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - CSA Subscription This is a gift!! Find a farm local to you with a pick-up/delivery schedule that suits your needs and sign up for a whole season. Search “Farm Finder”, ask your local extension office or Google “CSA near me”. Ask around too. The best time to get in is January through March. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/32a6c7fe-bc1c-4f7b-a0c2-361fe6017f47/asana+rebel+karen+kennedy+nutrition.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Asana rebel I love this app. I bought a lifetime access pass for myself last year and I’m so glad. I taught yoga for years. I know what to do. But sometimes I just want someone to tell me what to do so I can switch off and follow along. I pick the length and difficulty to suit my needs and go. It’s great for a home workout toolkit. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/76b2aeac-bc57-47c8-ba99-37db95602615/ishq.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Ishq Ancestral Skin Care Sara comes from a long line of healers from India. She creates seasonal skin care products in just about the most beautiful, ethical way I’ve seen. She has this spa in a box, and individual products, but the most amazing gift is the Ishq Seasonal Box where your friend gets fresh, seasonal products delivered every 3 months for a year. (Not an affiliate code) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/4260a9d1-6c34-4408-836b-6262b56fd9d4/healthy+holiday+gift+guide+reviews.png Real Food Matters Blog - Healthy Holiday Gift Guide 2022 - Watch my reviews on YouTube I made videos of these reviews if you’re interested in how I use some of these products… and a few more that I thought of later. https://www.realfood-matters.net/blog/can-i-use-my-flexible-spending-account-health-savings-account-in-your-practice monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9d0df3db-fcd5-484b-a898-bddb0c21b28d/KAREN+KENNEDY%2C+NUTRITIONIST+-+HSAFSA+FUNDS+REMINDER+%28Blog+Graphic%29.png Real Food Matters Blog - Can I use my Flexible Spending Account / Health Savings Account in Your Practice? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/hack-your-blood-sugar-with-exercise monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ba1b0fd2-c45c-4ecb-add7-4d3c598e7453/hack+your+blood+sugar+with+exercise+anything+is+better+than+sitting+karen+kennedy+nutrition.png Real Food Matters Blog - Hack your blood sugar with exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1c186ad9-8a80-4b98-9179-11e94e2cebb9/hack+your+walk+hack+your+blood+sugar+with+exercise+karen+kennedy+nutrition.png Real Food Matters Blog - Hack your blood sugar with exercise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/bc034759-1cce-4c34-aa78-e1d2425a96dc/hack+your+walk+hack+your+blood+sugar+with+exercise+karen+kennedy+nutrition.png Real Food Matters Blog - Hack your blood sugar with exercise - HACK Your Walk Learn how to use Zone 2 training to really dial in the benefits of walking as well as other great ways to hack your walks and get my guide to ramping up safely from a sedentary lifestyle all in this free guide. https://www.realfood-matters.net/blog/iron-deficiency-in-teens monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c64e2f0e-9aa2-47df-8bf3-932934c936b3/iron+labs+iron+deficiency+in+teens+karen+kennedy+nutrition.png Real Food Matters Blog - Iron deficiency in teens - What labs should I ask for? A CBC is a routine lab that will flag anemia. Get this one done if your diet is poor and there is fatigue or other symptoms. The iron panel and serum ferritin should be requested if red blood cells (RBC) or hemoglobin (HGB) come up low (or nearly low). Of course, if there are already clear signs and symptoms of iron deficiency, ask for an iron panel upfront. (4) https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7ed08579-eded-4b46-b165-786a11f703f1/iron+in+the+body+iron+deficiency+in+teens+karen+kennedy+nutrition.png Real Food Matters Blog - Iron deficiency in teens - Untreated iron-deficiency is serious. Low iron can lead to poor cognitive function and can impair learning in your teen, just when they need it the most. Studies have demonstrated impairments in attention span, intelligence, and sensory perception.(5) Low iron can also lead to low thyroid hormone production. The thyroid gland needs iron to make thyroid hormones. So this can really slow down your metabolism leading to constipation, weight gain, brain fog and more. So… yes… low iron can lead to weight gain. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/5d1f1934-e2a3-4062-af69-4380fe1ba04f/iron+sources+iron+deficiency+in+teens+karen+kennedy+nutrition.png Real Food Matters Blog - Iron deficiency in teens - What are good iron sources? Plenty of foods contain iron. The problem is that a lot of that won’t be absorbed. Heme iron is optimal. Non-heme is not only poorly absorbed, the foods that contain it also have anti-nutrients like phytate and oxalates as well as polyphenols that further reduce absorption. Other tricks you might not have heard of are using a cast iron skillet and eating sea vegetables like dulse https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/83a6b493-b239-4f46-8609-891c0272ceee/Karen+Kennedy+-+Anemia+and+Iron+Deficiency+in+Teens.png Real Food Matters Blog - Iron deficiency in teens - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c1cd64f9-6f0c-40f1-802e-443982353a56/karen+kennedy+nutrition+book+a+free+call.png Real Food Matters Blog - Iron deficiency in teens - Book a free call If you or your family member has an iron deficiency and would like help sleuthing it out, schedule a phone call with me. We can talk about what you’re dealing with and decide if you want to work with me. I’m very collaborative and will work with your provider to coordinate your care and keep the ball moving forward. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/067d9517-b3c8-41df-9ede-ceb955dce27c/fullscript+iron+supplements+karen+kennedy+nutrition.png Real Food Matters Blog - Iron deficiency in teens - You can make an account on my online dispensary! Click the button below to create an account and get good prices on professional-grade supplements. You can ask for my advice too! https://www.realfood-matters.net/blog/can-sibo-cause-anemia monthly 0.5 2023-11-29 https://www.realfood-matters.net/blog/what-can-i-snack-on-to-lower-my-blood-sugar monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1663548128233-M6O9KYRV4KDZITXI4OYO/what+can+i+snack+on+to+lower+my+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - What can I snack on to lower my blood sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/af5a8f0e-332f-41a2-902c-8dd80a696094/is+snacking+healthy+karen+kennedy+nutrition.png Real Food Matters Blog - What can I snack on to lower my blood sugar? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1651019291994-5H0VK82STSKPCQA3XQT4/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - What can I snack on to lower my blood sugar? - Stop guessing and see exactly how food affects your body. I love having my clients use a continuous glucose monitor (CGM) for 1-3 months. It helps them understand how their body reacts to food and learn a truly personlized way of eating. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901341479-UCL1XBU1QE9W57P6HMNK/Classes+AND+Nutrition+101_+Nutrition+101+class+image.jpg Real Food Matters Blog - What can I snack on to lower my blood sugar? - Nutrition 101: Metabolic Reset “Why don’t they teach this stuff in school?” I get asked this all the time. That’s why I created this 4-week, on-demand, online class designed to help you level-up your own nutrition knowledge. Digestion, meal timing, carbohydrates, blood sugar, protein needs and healthy fats. It’s all delivered on video with handouts and recipes. https://www.realfood-matters.net/blog/canigetacgmifidonthavediabetes monthly 0.5 2024-09-12 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/15e564a0-0eea-4712-8179-6eed3d4bee1c/how+to+get+a+prescription+for+a+CGM+karen+kennedy+nutrition.png Real Food Matters Blog - Can I Get a CGM if I Don't Have Diabetes? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1651019291994-5H0VK82STSKPCQA3XQT4/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - Can I Get a CGM if I Don't Have Diabetes? - Join My “Hack Your Blood Sugar” Program! If you are the DIY sort, you might be able to do this on your own with a little bit of help. On the other hand, you might appreciate taking part in a 4-week group program to get a great jumpstart. We offer a wide range of supports to suit your needs with the goal of making YOU the expert. https://www.realfood-matters.net/blog/what-is-metabolic-syndrome-and-how-do-i-fix-it monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/57559ad5-a6fe-4898-aff2-3d5e812c43d7/what+is+metabolic+syndrome+karen+kennedy+nutrition+hack+your+blood+sugar.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/42411f14-21e4-4366-b985-151f4d5f86e5/what+is+metabolic+syndrome+3+signs+of+metabolic+syndrome+karen+kennedy+nutrition.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Take the metabolic syndrome quiz and get feedback. Take this quiz online and send me your results. You can book a free 30-minute call with me to talk about what it means and what some of your options are. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d9b96712-f119-4a54-b146-3f4c64a5156c/progression+of+metabolic+damage+what+is+metabolic+syndrome+karen+kennedy+nutrition.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ec4f9691-53af-4790-92c3-10261b44a5b8/is+metabolic+syndrome+reversible+prediabetes+karen+kennedy+nutrition.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/4588faa6-6e34-4f9c-acb2-5a668e11eb9e/ways+to+lose+weight+with+metabolic+syndrome+karen+kennedy+nutrition.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Has anyone ever said this to you? Gah! Watch my FREE webinar where we discuss weight loss with metabolic syndrome. Sometimes, the calorie restriction strategy just makes things worse. I find it helpful to focus on healing the metabolism, then the weight will come off more easily. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/83a9443d-e91d-4c4b-938a-a75ad9717f86/learn+about+using+a+continuous+glucose+monitor+karen+kennedy+nutrition+what+is+metabolic+syndrome.png Real Food Matters Blog - What is metabolic syndrome and how do I fix it? - Stop guessing at what to eat and see exactly how your body responds to food in real time. These are not just for people with diabetes. ANYONE can access this technology for under $90/month to give them a window into their metabolism. This guide gives you some information about how to get started. https://www.realfood-matters.net/blog/why-20-grams-of-protein-per-meal monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c063a59d-e60e-45f6-b772-95cba38768dd/how+much+protein+do+we+need+every+day+20g+protein+karen+kennedy+nutrition.png Real Food Matters Blog - Why 20 grams of protein per meal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ab2e1fc7-beb3-4335-96b0-b91c1038e0c9/macro+imagesno+background.png Real Food Matters Blog - Why 20 grams of protein per meal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/95fa7fc7-0da0-4918-a2a4-9ebb62d6f20d/Meeting+your+protein+needs+on+a+vegetarian+diet+why+20g+protein+karen+kennedy+nutrition.png Real Food Matters Blog - Why 20 grams of protein per meal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ebfbd845-c77b-485f-9810-3e99df9b8ab3/calculate+your+protein+needs+why+20+g+protein+karen+kennedy+nutrition.png Real Food Matters Blog - Why 20 grams of protein per meal? - Remember… these are your MIMIMUM protein requirements If you want to increase your muscle mass (which I highly recommend for long-term metabolic health) you’ll need to bump this up as much as 50% more. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8a5b91b4-6989-41cd-88bf-5a2e13e4926d/one+week+high+protein+meal+plan+karen+kennedy+nutrition.png Real Food Matters Blog - Why 20 grams of protein per meal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/tomato-basil-soup monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9b7d727c-2c9f-4bf8-b9e6-c563790f00f1/tomato+basil+soup+karen+kennedy+nutrition.png Real Food Matters Blog - Tomato basil soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/85867960-7f64-4897-b335-ca9afdb6ac2e/recipe+box+karen+kennedy+nutrition.png Real Food Matters Blog - Tomato basil soup - Download all my recipes When you access this recipe box, you’ll get pdf’s of all the recipes I share online. https://www.realfood-matters.net/blog/blood-sugar-stress-sleep-attention-span monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/324700f8-6f8b-4c7d-badb-b26bac07c178/blood+sugar+affects+stress+sleep+and+attention+span+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/00d98151-c05b-4553-94f5-f90206007cf7/elevated+cortisol+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/98807e57-4e1e-4904-ab5b-7963ade68096/hypoglycemia+%281%29.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Get to the root of the problem Even 2 weeks using a continuous glucose monitor (CGM) can help you connect the dots. Grab a free guide to learn more and get a prescription from your doc… even if you don’t have diabetes! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8c06e125-974f-476e-9b84-dffba133ffce/healthy+lunch+guide+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Need some lunch inspiration? This free guide can help you AND inspire your kids to pack their own balanced lunch. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8ff5093e-1dac-4108-b239-88cfe71b05d3/high+protein+snack+ideas+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b8561444-2631-4fb5-b1b5-51094971d851/the+order+of+eating+sleep+stress+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1652402055749-S4SQFNCYHN8XKU6IZ78F/hack+your+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Blood sugar affects stress, sleep and attention span - Need to get a handle on your blood sugar? Want to make it… fun? Consider taking part in my 4-week group program. We use continuous glucose monitors (CGM) to guide us in created a highly individualized strategy for you to get your blood sugar (and insulin levels) dialed in to reduce stress, improve sleep, improve focus and of course, reduce your risk of diabetes and other chronic diseases. The CGM gives us 24/7 real-time data on how our food affects our bodies. It really “gamifies” the process. Learn more about it here. https://www.realfood-matters.net/blog/new-webinar-pack-a-blood-sugar-balancing-lunch-for-school-or-work monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f7cafb1c-e9f1-47c9-99bb-c04f2ab63265/Karen+Kennedy+-+Nutritionist+-+Blood+Sugar+Balancing+Lunch.jpg Real Food Matters Blog - New Workshop: Pack a blood sugar-balancing lunch for school or work! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/sunshine-vitamin-d-and-sunscreen monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/5c3fb23e-dddb-45a6-81cd-dc5de6e1655b/Tanning+-+Karen+Kennedy+Nutritionist+-+Sunshine+Vitamin+D+and+Sunscreen.gif Real Food Matters Blog - Sunshine, Vitamin D, and Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/96769eaa-6839-44fa-984c-db2fcc325b10/vitamin+D+test+omegaquant+karen+kennedy+nutrition.png Real Food Matters Blog - Sunshine, Vitamin D, and Sunscreen - I love this home kit for testing vitamin D Use the link below to check out this test and use the code: 6Q6FA6EVMG to get 10% off. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b429c385-c99c-41ea-b615-1610c64fed60/Karen+Kennedy+Nutritionist+-+Sunshine%2C+Vitamin+D+and+Sunscreen.png Real Food Matters Blog - Sunshine, Vitamin D, and Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/00e12116-ed09-4e2a-80fa-ba0325438ee0/Shopping+video+templates.jpg Real Food Matters Blog - Sunshine, Vitamin D, and Sunscreen - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/what-is-the-healthiest-breakfast monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/789f80c5-25a6-4877-9625-463b40784820/muesli+healthy+breakfasts+karen+kennedy+nutrition.jpg Real Food Matters Blog - What is the healthiest breakfast? - Homemade muesli Start with an overnight soak of oats and chia seeds then top with seeds and seasonal fruit. This recipe is a real crowd-pleaser and is super nutrient-dense. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/224e34a1-7153-44ea-8f30-953a5d266f4c/Picky+eater+breakfast+karen+kennedy+nutrition.png Real Food Matters Blog - What is the healthiest breakfast? - Picky Eater Focus Some kids like things really simple. Think of simple items to piece together something wholesome that will stabilize their blood sugar. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1638986771320-BM8CG0SNVT6Z1GYFRMOK/image-asset.jpeg Real Food Matters Blog - What is the healthiest breakfast? - Protein Smoothies Protein smoothies can be a really convenient way to meet your protein needs and start your day off. I like to recommend a good-quality protein powder with berries. This article gives you some guides on protein powders and a formula for creating the perfect smoothie. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b1de99af-7cff-40e2-9d5b-926ce16970ed/waffles+health+breakfasts+karen+kennedy+nutrition.jpg Real Food Matters Blog - What is the healthiest breakfast? - Make some great whole-grain waffles There is no sacrificing taste with these. Whole grain waffles make a delish weekend meal. This recipe also works for pancakes! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/324700f8-6f8b-4c7d-badb-b26bac07c178/blood+sugar+affects+stress+sleep+and+attention+span+karen+kennedy+nutrition.png Real Food Matters Blog - What is the healthiest breakfast? - How does breakfast and blood sugar affect attention span during the day? I’ve always known… in theory… how dysregulated blood sugar would negatively impact our ability to focus and learn. But over the years, I’ve seen some pretty dramatic improvements in focus, sleep and stress levels when blood sugar is addressed. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/31e8927e-4587-4f9a-a32e-5b81eb613170/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - What is the healthiest breakfast? - Really dial in your blood sugar for fast results We like to combine a little education with the use of a really clever device called a continuous glucose monitor (CGM). It gives us real-time, 24/7 data on how our food affects our blood sugar, making it easy (and kind of fun) to connect the dots and make simple changes that have a big impact on our health. https://www.realfood-matters.net/blog/hot-flash-toolkit monthly 0.5 2024-06-25 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/04c03ccd-b139-476c-b37c-9c54ac2dd095/hot+flash+tool+box+stress+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c952f51b-ae3b-42fd-be9f-54ee142d4263/hot+flash+tool+kit+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/31e8927e-4587-4f9a-a32e-5b81eb613170/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - We make balancing blood sugar FUN! Why not put this clever little device on your arm for 4 weeks so you can stop guessing what works and get 24/7, real-time data about how food, sleep, stress and exercise is impacting your blood sugar. A continuous glucose monitor (CGM) can cost as little as $80/month and helps you really zero-in on a personalized plan for eating that helps you find the mimimum dose of "healthy” needed to reach your goals. Read on to learn more how we do it! https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0a911152-9206-426f-b1b3-c4ca646a756a/find+the+caffeine+hot+flash+tool+kit+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Cut back on caffeine This is also technically under the “reduce stress” category. Too much caffeine can over-tax your adrenals. I know more than one woman who just reduced her caffeine and that’s all it took to stop her heart palpitations and lessen her hot flashes. First, cut out caffeine after noon or change it to matcha which contains L-threonine and less caffeine. L-threonine helps modulate cortisol levels! Then cut down to one cup in the morning. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2c5c9102-1d4e-4438-b863-fa8f41ad885b/chai+hot+flash+tool+kit+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Use adaptogens This really falls under the category of reducing stress. But I get so many questions about it, I thought I’d give it its own category. Adaptogens are botanicals (plants) that help our bodies cope with chronic stress. They can include: Ashwagandha Holy Basil (Tulsi) Rhodiola Rosea Panax ginseng Euluthro Astragalus Root https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0a68bffa-b5fb-4d14-8c4b-aad17080e36f/Golden+chai+recipe+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Make your own golden chai This recipe allows you to adjust the caffeine content, sugar content, type of milk and even add a slew of adaptogenic herbs. There’s a printable recipe and video tutorial. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f16cf52e-cd97-4cf1-aad0-94fb34fbdebd/castor+oil+packs+hot+flash+tool+kit+karen+kennedy+nutrition.png Real Food Matters Blog - Hot Flash Toolkit - Use a castor oil pack at night Castor oil packs are as old skool as it gets. I’ve personally added this to my routine and it has been a valuable addition to my toolbox. https://www.realfood-matters.net/blog/what-is-the-main-cause-of-erectile-dysfunction-f3tkb monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/da7c1b80-77ba-46c8-abc6-4573e5637ef4/what+causes+erectile+dysfunction+karen+kennedy+nutrition.png Real Food Matters Blog - What is the main cause of erectile dysfunction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/5778277b-066d-43f6-94d4-cea0c3a10f81/risk+factors+for+erectile+dysfunction+karen+kennedy+nutrition.png Real Food Matters Blog - What is the main cause of erectile dysfunction? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628109644046-3CIAYKL7JFD3BMUQIKRN/THE+SYMPTOMS+of+Metabolic+Syndrome+%281%29.png Real Food Matters Blog - What is the main cause of erectile dysfunction? - Learn how to heal metabolic syndrome I wrote this e-book for you so you could identify it and learn what your next steps are to reverse it. You can also take a quiz that I’ll evaluate for you for free. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/31e8927e-4587-4f9a-a32e-5b81eb613170/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - What is the main cause of erectile dysfunction? - Dial in your blood sugar using the coolest wearable technology on the market. We combine education with the use of continuous glucose monitors (CGMs) to give us 24/7, real-time data on how our food, exercise, sleep and stress levels affect our blood sugar. No more guessing, not more doing ALL THE HEALTHY THINGS. This allows you to see exactly what works and what doesn’t and choose your dose of “healthy” that moves the needle. https://www.realfood-matters.net/blog/being-smart-with-nutritional-supplements monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e948a8fe-9660-46c6-b537-f422e6a89a16/supplement+stats.png Real Food Matters Blog - Being smart with nutritional supplements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/eaa1c804-e07b-4557-b6ba-3c38050d615b/forms+of+B12.png Real Food Matters Blog - Being smart with nutritional supplements - Make it stand out Source: www.fullscript.com/learn https://www.realfood-matters.net/blog/why-should-i-care-about-belly-fat monthly 0.5 2024-01-03 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d0112b31-68c7-4069-ac63-d075ac1ef619/why+should+i+lose+belly+fat+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/470d56b2-f1c4-4db1-996b-ed15c47b7d27/three+types+of+fat+belly+fat+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ecbc4b33-cd53-4370-b173-ba57e980fd6c/apple+shaped+why+should+i+care+about+belly+fat+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? An “apple shape” is more at risk for metabolic disorders like diabetes. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/47bb538a-5b86-4943-bf1d-70f0d2fce935/bmi+belly+fat+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628109644046-3CIAYKL7JFD3BMUQIKRN/THE+SYMPTOMS+of+Metabolic+Syndrome+%281%29.png Real Food Matters Blog - Why should I lose belly fat? - Not sure if you have prediabetes or metabolic syndrome? It’s important to find out because it can help you know how to prevent chronic disease NOW. This link gets you a free e-book describing it and helps you talk to your doctor about it. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e3a1d0d2-57df-4607-bcd4-ac60908a48b9/dexa+why+should+i+care+about+belly+fat.png Real Food Matters Blog - Why should I lose belly fat? A DEXA scan is a reliable way to test your body composition and may offices and gyms are offering it for around $100. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/541b95b7-48e1-4cfa-a403-75eadfa95969/learn+about+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? - Stop guessing and learn exactly how your food affects your blood sugar. We like to combine the use of a continuous glucose monitor (CGM) with education because it provides us with 24/7, real-time data telling us exactly how our food, exercise, stress and sleep impact our blood sugar levels. No more guessing. It’s a tool that helps us quickly personalize a strategy and get fast results. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/183237a1-af96-48e7-9272-4a51c613a475/hand+weight+why+i+care+about+belly+fat+karen+kennedy+nutrition.png Real Food Matters Blog - Why should I lose belly fat? - By adding strength training and adequate protein to your diet, muscle loss can be prevented or reversed. https://www.realfood-matters.net/blog/tape-your-mouth-shut-for-better-sleep monthly 0.5 2024-07-22 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8796d494-e09c-4d4c-9f8a-df40b03f0947/mouth+taping+for+better+sleep+karen+kennedy+nutrition.png Real Food Matters Blog - Mouth Taping for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/14718cff-a90c-4c10-a7aa-c5916f8ac9a7/badbreath.png Real Food Matters Blog - Mouth Taping for Better Sleep - Make it stand out Mouth breathing leads to bad breath and tooth decay https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/45d66a59-2161-43d0-b7e8-f580eac019d8/mouth+taping+for+better+sleep+karen+kennedy+nutrition.png Real Food Matters Blog - Mouth Taping for Better Sleep - Make it stand out Mouth taping for better sleep https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/24cf0ca8-95df-46b0-9147-7f7c38f436e6/circadian+reset+%281%29.png Real Food Matters Blog - Mouth Taping for Better Sleep - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/allergies monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/518b3dc5-72dc-45d8-8923-c77bb5d69c89/natural+allergy+relief+hay+fever+karen+kennnedy+nutrition.png Real Food Matters Blog - How can I naturally get rid of hay fever? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/94a83025-0243-47b3-870c-6853ed7928f3/natural+allergy+relief+hay+fever+beer+wine+karen+kennedy+nutrition.png Real Food Matters Blog - How can I naturally get rid of hay fever? - Make it stand out Wine and beer are high histamine foods https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/c1cd64f9-6f0c-40f1-802e-443982353a56/karen+kennedy+nutrition+book+a+free+call.png Real Food Matters Blog - How can I naturally get rid of hay fever? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/cholesterolquestions monthly 0.5 2024-01-22 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/de87077c-002d-4805-a7ea-78ff106a93ab/cholesterol+questions+karen+kennedy+real+food+matters.png Real Food Matters Blog - Cholesterol Questions? You’re Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628109644046-3CIAYKL7JFD3BMUQIKRN/THE+SYMPTOMS+of+Metabolic+Syndrome+%281%29.png Real Food Matters Blog - Cholesterol Questions? You’re Not Alone - Once you know what it is, you can do something about it. Metabolic syndrome, prediabetes… that’s all reversible. Catching it NOW means preventing type 2 diabetes and all these other complications that come with it. Download a free e-book to learn more https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/fb5a879b-7472-46f0-9c39-5c0ad2a20028/cholesterol+questions+synthesis+karen+kennedy+real+food+matters.png Real Food Matters Blog - Cholesterol Questions? You’re Not Alone - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0ab61d48-2b98-479d-9a74-d0c5d2c09e6f/metabolic+syndrome+freebie+2022.png Real Food Matters Blog - Cholesterol Questions? You’re Not Alone - If it’s time to take a more active role in your health and start feeling better. Follow this link the get both the e-book and access to a free quiz that I’ll evaluate for you. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1652402055749-S4SQFNCYHN8XKU6IZ78F/hack+your+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Cholesterol Questions? You’re Not Alone - Move the needle quickly! We use a CGM… We like to combine education with a clever wearable device called a continuous glucose monitor (CGM). These CGM’s give use 24/7, real-time data on how our food, sleep, stress and exercise affects our blood sugar. Past participants have seen marked improvements in now just their A1c, but also tryglycerides, belly fat, sleep and energy levels. It helps us customize a strategy that is perfect for you. https://www.realfood-matters.net/blog/the-true-cost-of-continuous-glucose-monitors monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1644292904336-6ZO31ZW6FORSLZEBBDN0/womanfitnesscgm.png Real Food Matters Blog - The true cost of continuous glucose monitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/541b95b7-48e1-4cfa-a403-75eadfa95969/learn+about+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - The true cost of continuous glucose monitors - Want to learn more about how to use a CGM? This e-book tells you a little more about what a CGM is used for, the cost and how to obtain one. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6f15a75e-2e5c-47c6-999b-90dc04fcc7a1/CGM+clinician%27s+guide+%28Twitter+Post%29+%283%29.png Real Food Matters Blog - The true cost of continuous glucose monitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1645068707312-7BX3NTW2ZL2DF157XDID/The+Clinician%27s+Guide+to+Using+Continuous+Glucose+Monitorsin+Clinical+Practice..png Real Food Matters Blog - The true cost of continuous glucose monitors - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/2021/11/turkey-broth-for-soup.html monthly 0.5 2023-11-17 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/024feddb-9e43-4986-a741-206f3da896d4/Don%27t+Throw+Away+The+Bones+-+Karen+Kennedy+Nutritionist+%281%29.jpg Real Food Matters Blog - How to Make Turkey Broth for Soup - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/2021/10/quest-for-continuous-glucose-monitor.html monthly 0.5 2022-11-15 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/541b95b7-48e1-4cfa-a403-75eadfa95969/learn+about+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - Quest for an Affordable Continuous Glucose Monitor - Learn about using a CGM This technology is really empowering people to prevent or reverse chronic disease. This e-book explains more about what is involved to help anyone access it for less than $100/month. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1652402055749-S4SQFNCYHN8XKU6IZ78F/hack+your+blood+sugar+karen+kennedy+nutrition.png Real Food Matters Blog - Quest for an Affordable Continuous Glucose Monitor - Personalize your nutrition Stop guessing at how to eat! Using a continuous glucose monitor (CGM) gives you a peek under the hood to personalize your nutrition so you can reduce belly fat and reverse/prevent type 2 dibetes naturally and prevent other chronic diseases. https://www.realfood-matters.net/blog/2021/09/watch-it-with-zinc-supplements.html monthly 0.5 2021-12-15 https://www.realfood-matters.net/blog/2021/09/7-steps-for-when-your-weight-loss.html monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f1805423-bd88-4d23-b5c9-d72662297b7b/work+smarter+not+harder+karen+kennedy+nutrition.png Real Food Matters Blog - Work Smarter, Not Harder - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/31e8927e-4587-4f9a-a32e-5b81eb613170/hack+your+blood+sugar+using+a+cgm+karen+kennedy+nutrition.png Real Food Matters Blog - Work Smarter, Not Harder - Stop guessing and see exactly what works and what doesn’t Learn how we are using this slick, affordable and wearable technology to give us 24/7, real-time data on how our food, sleep, exercise and stress affect our blood sugar and health. https://www.realfood-matters.net/blog/2021/09/protein-smoothies.html monthly 0.5 2026-03-11 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1873f679-03a4-4edb-99b7-3054046604b4/protein+smoothies+karen+kennedy+nutrition.png Real Food Matters Blog - Protein smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2f93c7c2-d11f-4369-8577-5336b72a0e19/The+protein+guide+c.jpg Real Food Matters Blog - Protein smoothies - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/blog/2021/09/golden-chai.html monthly 0.5 2022-11-20 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0a68bffa-b5fb-4d14-8c4b-aad17080e36f/Golden+chai+recipe+karen+kennedy+nutrition.png Real Food Matters Blog - Golden chai - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/524d279c-ce89-4c09-a167-e2ead6ea2c1b/shopping+for+chai+spices+golden+chai+karen+kennedy+nutrition.png Real Food Matters Blog - Golden chai - Shopping for chai spices In one of her “Shopping with Karen” videos, Karen walks us through how she buys her chai spices. https://www.realfood-matters.net/blog/2021/06/muesli-with-nuts-and-seasonal-fruit.html monthly 0.5 2022-11-20 https://www.realfood-matters.net/blog/2021/04/egg-salad.html monthly 0.5 2021-11-27 https://www.realfood-matters.net/blog/2020/12/fresh-lemon-and-herb-quinoa-salad.html monthly 0.5 2023-11-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ee0d5993-e2c8-466e-86ee-aaac5370d019/Shopping+video+templates+%28YouTube+Thumbnail%29.jpg Real Food Matters Blog - 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We can figure out what your needs are and if we’re a good fit. https://www.realfood-matters.net/metabolic-syndrome daily 0.75 2022-08-31 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628109644046-3CIAYKL7JFD3BMUQIKRN/karen-kennedy-what-metabolic-syndrome-looks-like-functional-nutritionist-vancouver-washington.jpg Learn About Metabolic Syndrome Take the survey to see if you are at risk for Metabolic Syndrome, also known as Type 2 diabetes. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Learn About Metabolic Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Learn About Metabolic Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9c7fa3da-0592-40a8-ad1c-1987dd4b09c2/circadian-reset-karen-kennedy-real-food-matters.png Learn About Metabolic Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1652402055749-S4SQFNCYHN8XKU6IZ78F/hack+your+blood+sugar+karen+kennedy+nutrition.png Learn About Metabolic Syndrome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Learn About Metabolic Syndrome Schedule a free 30 minute consultation with me today, and I will point you in the right direction https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Learn About Metabolic Syndrome - Make it stand out Join my private Facebook group https://www.realfood-matters.net/nutrition-101 daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628892794066-NWTL07067JZXRDFTCRK5/karen-kennedy-real-food-matters-Nutrition-101.jpg Nutrition 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628902708518-7T6W1ZUZZ1520Z9PHS5K/karen-kennedy-real-food-matters-imagine-your-wellness-efforts-lets-work-together-towards-your-health.png Nutrition 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628892906766-QGJQ8VGO0YFS11FLECN9/karen-kennedy-real-food-matters-Nutrition+101-+e-learning.jpg Nutrition 101 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628902812436-ONCNYA14TLAO6L8JG8KE/karen-kennedy-real-food-matters-nutrition-101-family-enjoying-meal-together.jpeg Nutrition 101 - This month of learning isn’t a DIET…. It makes you diet-PROOF. You’ll understand the how and why behind the fad diets so you can better decide which is best for you and your family. https://www.realfood-matters.net/nourish-your-roots daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628906187943-Y0SWR29WJEWBVV2JUYMO/karen-kennedy-functional-nutritionist-vancouver-washington-nourish-your-roots.jpg Nourish Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628982356886-Y9VCYMIL5VE5EICGMM48/real-food-matters-karen-kennedy-invest-in-yourself-nourish-your-roots.jpg Nourish Your Roots This fall, invest in yourself, so that by the holidays you’ll be able to enjoy your loved ones and friends and ride the wave of an often stressful time of year. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628982243072-7DZYS8LEAJNX0CDV4YG3/karen-kennedy-functional-nutritionist-vancouver-washington-nourish-your-roots-Stopping-the-cycle-getting-to-a-health.jpeg Nourish Your Roots Together, we are going to stop that endless cycle of poor eating, poor sleep and low energy so you can get back to living your life instead of dealing with your health. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628982519162-AWAY49SO71E2HLNQHYFP/karen-kennedy-real-food-matters-whole-growing+food.jpg Nourish Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628982677648-Y2CQXHHLNOR6FOIXKXAK/Karen-kennedy-real-food-matters-doing-yoga.jpg Nourish Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628906479492-4WEU5OSCT5T5YI1JH7NJ/karen-kennedy-functional-nutritionist-vancouver-washington-nourish-your-roots.jpg Nourish Your Roots - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/metabolic-syndrom-survey daily 0.75 2022-05-30 https://www.realfood-matters.net/banish-burnout-1 daily 0.75 2021-08-29 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Banish Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629769103102-YPP31L2BYPILJANH6UBW/unsplash-image-owBcefxgrIE.jpg Banish Burnout - What is burnout? Burnout is the result of prolonged chronic stress. Small amounts of stress are good for us. When we toggle back and forth between stress and rest, our body has a chance to rest and re-build. But when the stress is relentless, day after day, week after week and we don’t get a chance to recover, that is when it takes a toll on our health. At first we can feel hypervigilant. Ready to snap at a moment’s notice. But after a time, you feel like you can barely get out of bed. This is burnout. It may take a while to dial things back, soothe ragged nerves and heal yourself. But no matter were you are on this spectrum, it’s time to start healing. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Banish Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772496784-2JZ5Z647V8ESWYJLIE3K/breathwebpage.png Banish Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772259616-MYHXMWOKI4FRAGTRFFRF/resetwebpage.png Banish Burnout - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Banish Burnout Schedule a free 30 minute consultation with me today, and I will point you in the right direction. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Banish Burnout - Make it stand out Join my private Facebook group https://www.realfood-matters.net/lunch-time daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Lunch time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Lunch time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772496784-2JZ5Z647V8ESWYJLIE3K/breathwebpage.png Lunch time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772259616-MYHXMWOKI4FRAGTRFFRF/resetwebpage.png Lunch time - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Lunch time Schedule a free 30 minute consultation with me today, and I will point you in the right direction. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Lunch time - Make it stand out Join my private Facebook group https://www.realfood-matters.net/recipe-box daily 0.75 2021-08-31 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Recipe Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629769103102-YPP31L2BYPILJANH6UBW/unsplash-image-owBcefxgrIE.jpg Recipe Box - What is burnout? Burnout is the result of prolonged chronic stress. Small amounts of stress are good for us. When we toggle back and forth between stress and rest, our body has a chance to rest and re-build. But when the stress is relentless, day after day, week after week and we don’t get a chance to recover, that is when it takes a toll on our health. At first we can feel hypervigilant. Ready to snap at a moment’s notice. But after a time, you feel like you can barely get out of bed. This is burnout. It may take a while to dial things back, soothe ragged nerves and heal yourself. But no matter were you are on this spectrum, it’s time to start healing. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Recipe Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772496784-2JZ5Z647V8ESWYJLIE3K/breathwebpage.png Recipe Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772259616-MYHXMWOKI4FRAGTRFFRF/resetwebpage.png Recipe Box - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Recipe Box Schedule a free 30 minute consultation with me today, and I will point you in the right direction. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Recipe Box - Make it stand out Join my private Facebook group https://www.realfood-matters.net/food-mood daily 0.75 2021-09-07 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Food & Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629769103102-YPP31L2BYPILJANH6UBW/unsplash-image-owBcefxgrIE.jpg Food & Mood - What is burnout? Burnout is the result of prolonged chronic stress. Small amounts of stress are good for us. When we toggle back and forth between stress and rest, our body has a chance to rest and re-build. But when the stress is relentless, day after day, week after week and we don’t get a chance to recover, that is when it takes a toll on our health. At first we can feel hypervigilant. Ready to snap at a moment’s notice. But after a time, you feel like you can barely get out of bed. This is burnout. It may take a while to dial things back, soothe ragged nerves and heal yourself. But no matter were you are on this spectrum, it’s time to start healing. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Food & Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772496784-2JZ5Z647V8ESWYJLIE3K/breathwebpage.png Food & Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772259616-MYHXMWOKI4FRAGTRFFRF/resetwebpage.png Food & Mood - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Food & Mood Schedule a free 30 minute consultation with me today, and I will point you in the right direction. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Food & Mood - Make it stand out Join my private Facebook group https://www.realfood-matters.net/start-your-journey daily 0.75 2021-09-11 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628960159302-LPP2W1ITXBMMGJSIUI0X/karen-kennedy-what-is-metabolic-syndrome-functional-nutritionist-vancouver-washington.jpg Start Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629769103102-YPP31L2BYPILJANH6UBW/unsplash-image-owBcefxgrIE.jpg Start Your Journey - What is burnout? Burnout is the result of prolonged chronic stress. Small amounts of stress are good for us. When we toggle back and forth between stress and rest, our body has a chance to rest and re-build. But when the stress is relentless, day after day, week after week and we don’t get a chance to recover, that is when it takes a toll on our health. At first we can feel hypervigilant. Ready to snap at a moment’s notice. But after a time, you feel like you can barely get out of bed. This is burnout. It may take a while to dial things back, soothe ragged nerves and heal yourself. But no matter were you are on this spectrum, it’s time to start healing. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628901393317-CBJCSI9UWD9UIPHJJI5Z/karen-kennedy-metabolic-reset-Classes-Nutrition-101.jpg Start Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772496784-2JZ5Z647V8ESWYJLIE3K/breathwebpage.png Start Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1629772259616-MYHXMWOKI4FRAGTRFFRF/resetwebpage.png Start Your Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628707038044-L7V7I73LW0HEXRF50OHH/Karen+Kennedy-metabolic-syndrome-pre-diabetes-schedule-a-call.jpg Start Your Journey Schedule a free 30 minute consultation with me today, and I will point you in the right direction. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628378173721-BGP574W1PCDJW29POYH2/karen-kennedy-metabolic-syndrome-pre-diabetes-join-my-private-facebook-group-lets-connect-on-facebook.jpeg Start Your Journey - Make it stand out Join my private Facebook group https://www.realfood-matters.net/blog-sidebar daily 0.75 2022-11-27 https://www.realfood-matters.net/general-1 daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1608066266418-CHQC49XZZNQKNA7TGGP4/20140228_Trade-151_0046.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638276981-EQ693DAI3SJ2GSQP0PPB/Aro%2BHa_0010-larger.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638406043-4OUUOA875IR9MQALQBIU/Aro+Ha_0638-lrager.jpg General 1 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg General 1 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1643752133142-P27IAEJ8ZRXEUUJOYH9J/libreview2.png General 1 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1643752788783-B51YSAA4E585C406RJJE/gamify.png General 1 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/a934c2aa-94bc-4a37-b087-24032648f0db/libreview2.png General 1 - Why get a prescription? It may be an extra hurdle to go through the trouble to get a prescription from your provider. I mean, there are online companies who will send it right to your door without the hassel of asking your doctor. And they provide great services! But there are 3 great reasons for you differently if you are a dietician, nutritionist or other health care provider. YOU are their health care provider and can give the guidance they need. They don’t NEED they online support. Your client can save hundreds of dollars this way. You get access to their data (through LibreView) which can help you educate them on the connections between their blood sugar and lifestyle choices. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.realfood-matters.net/rates daily 0.75 2022-02-28 https://www.realfood-matters.net/uptown-sports-medicine-nutrition daily 0.75 2023-08-16 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628892794066-NWTL07067JZXRDFTCRK5/karen-kennedy-real-food-matters-Nutrition-101.jpg Uptown Sports Medicine Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628902708518-7T6W1ZUZZ1520Z9PHS5K/karen-kennedy-real-food-matters-imagine-your-wellness-efforts-lets-work-together-towards-your-health.png Uptown Sports Medicine Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628892906766-QGJQ8VGO0YFS11FLECN9/karen-kennedy-real-food-matters-Nutrition+101-+e-learning.jpg Uptown Sports Medicine Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1628902812436-ONCNYA14TLAO6L8JG8KE/karen-kennedy-real-food-matters-nutrition-101-family-enjoying-meal-together.jpeg Uptown Sports Medicine Nutrition - This month of learning isn’t a DIET…. It makes you diet-PROOF. You’ll understand the how and why behind the fad diets so you can better decide which is best for you and your family. https://www.realfood-matters.net/cgm daily 0.75 2023-02-28 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/aa46b60f-4ba5-4724-8c34-2d8b305e6d71/hack+your+blood+sugar+using+a+cgm+group+program+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f9c9b70f-02b6-4cc5-b70f-6260e388bb95/cgm+2+month+package+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/04507853-bb90-4187-b507-04e2f58dd89c/hack+your+blood+sugar+using+a+cgm+self+paced+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2e1ae551-6de4-4674-b363-bcdae8b70f51/CGM+diy+starter+guide+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/07985cb7-1b5a-414c-89cf-f869551d6723/cgm+coaching+call+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg CGM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg CGM https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/f9c9b70f-02b6-4cc5-b70f-6260e388bb95/cgm+2+month+package+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/2e1ae551-6de4-4674-b363-bcdae8b70f51/CGM+diy+starter+guide+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/07985cb7-1b5a-414c-89cf-f869551d6723/cgm+coaching+call+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/aa46b60f-4ba5-4724-8c34-2d8b305e6d71/hack+your+blood+sugar+using+a+cgm+group+program+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/04507853-bb90-4187-b507-04e2f58dd89c/hack+your+blood+sugar+using+a+cgm+self+paced+karen+kennedy+nutrition.png CGM https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7ae6eabc-c303-4b53-bf20-35026db19436/karen+kennedy+nutrition+real+food+matters.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/aa46b60f-4ba5-4724-8c34-2d8b305e6d71/hack+your+blood+sugar+using+a+cgm+group+program+karen+kennedy+nutrition.png CGM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9b7d873f-cf60-4a9a-bc28-fc7c5c74c9bc/which+cgm+should+i+get+prescription+codes+karen+kennedy+nutrition.png https://www.realfood-matters.net/cgm-for-providers daily 0.75 2022-10-25 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/56a4a64e-727b-4a8d-ba36-07fe89921da9/insurance+cgm+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/11211c9d-a782-4bd9-9a67-0e8d08326cc3/cost+cgm+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/0464f255-100e-4f46-94e9-d8445c8debf5/scan+with+phone+cgm+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/e6a943bd-064d-4b8a-a21e-e96da73019be/personalize+diet+cgm+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6f890fc7-5d7b-4ffa-91e0-ffbbe209468d/prescription+cgm+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/06044537-a8ff-474c-8625-b0cc233561cf/cgm+learn+to+hack+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d48bdb68-837a-413e-856b-0b8443e1fb19/share+cgm+data+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b9981519-3b14-46aa-837a-a21f20a84c05/appointment+cgm+in+clinical+practice+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/6fa75d74-00c8-4fd7-8cfe-a9fcdeaeb94b/off+label+use+of+cgm+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1644292904336-6ZO31ZW6FORSLZEBBDN0/womanfitnesscgm.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/bae23bc4-3661-45ad-a3a5-4992616f5c2c/join+our+facebook+group+using+cgm+in+clinical+practice+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/49a38311-8dca-485a-9b59-2d5e835cdd63/Learn+about+Using+CGM+in+Clinical+Praactice+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/bae62e74-a829-421d-89ac-ce6065ca9c0a/Q%26A+using+cgm+in+clinical+practice+karen+kennedy+nutrition.png CGM for Providers https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1644293148462-ZPHEYXV9BF8J5IJKPL7O/CGM+clinician%27s+guide+%282%29.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/46b17615-5435-4a83-9054-744ab8ef18e6/3.jpg https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1645068707312-7BX3NTW2ZL2DF157XDID/The+Clinician%27s+Guide+to+Using+Continuous+Glucose+Monitorsin+Clinical+Practice..png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/47948991-c633-42f9-b8f2-df5c39301cd9/fast+track+training+cgm+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1656651966432-S5MMIAHLW3ZFFCORQFMC/cgm+tech+call+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/46b17615-5435-4a83-9054-744ab8ef18e6/3.jpg https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1656651966432-S5MMIAHLW3ZFFCORQFMC/cgm+tech+call+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1644293148462-ZPHEYXV9BF8J5IJKPL7O/CGM+clinician%27s+guide+%282%29.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1645068828979-0OY8B9PYI9P8VCKWR7EZ/3.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1644713622251-EGEI9SOQKLAWGXR7LD26/3.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/1656651684324-GPSWEIYTPFNKKA5BBEKI/cgm+tech+call+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/043b2aab-5036-4a66-ad02-b246dea1dd3e/fast+track+training+using+cgm+in+clinical+practice+karen+kennedy+nutrition.png https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/d44aac17-2ae0-4d6a-be9b-c6a85d86b55d/freestyle+libre+cgm+karen+kennedy+nutrition.png CGM for Providers - We support the FreeStyle Libre 14-day or Libre2 CGM products from Abbott We find these to be the most economical CGM’s allowing greater access to the technology and they work great for education and accountability with our blood sugar goals. (Note: we do not SELL them. Clients obtain them from the pharmacy.) *We do NOT work for or represent Abbott or have any affiliation with them. https://www.realfood-matters.net/other-services daily 0.75 2023-03-13 https://www.realfood-matters.net/free-programs-downloads-webinars daily 0.75 2023-07-26 https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/45b830db-1ea7-4a59-a446-68251a518268/Karen+Kennedy+-+Hack+Your+Blood+Sugar+Webinar.png Free Programs, Downloads & Webinars Hack Your Blood Sugar https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/4aff944d-5aea-433b-b105-53587f3b75bd/Karen+Kennedy+-+4+7+9+Breathing+%282%29.png Free Programs, Downloads & Webinars 4 7 9 Breathing Technique with Karen Kennedy https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/7105b671-1b74-4584-aa92-9d6e08dc3106/Karen+Kennedy+-+Free+Blood+Sugar+Summer+Camp.jpg Free Programs, Downloads & Webinars Free Blood Sugar Summer Camp https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/97cde466-de41-4a57-afc7-50f8dca04527/Hack+Your+Blood+Sugar+With+Exercise+Webinar+-+Karen+Kennedy+Nutritionist.png Free Programs, Downloads & Webinars Hack Your Blood Sugar With Exercise With Nutritionist Karen Kennedy https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3ebdd1e4-8339-4ff1-acaf-16042c2733c6/10+Steps+to+Better+Sleep+-+Nutritionist+Karen+Kennedy+%282%29.png Free Programs, Downloads & Webinars 10 Steps to Better Sleep with Nutritionist Karen Kennedy https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9a2380d0-f043-4789-8184-3371af5275fc/Karen+Kennedy+-+Free+Kitchen+Clear+Out+Program.jpg Free Programs, Downloads & Webinars Free Kitchen Clear Out Program https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9a3d34d3-e44e-4466-a8bf-3b7fcf34c1b6/Hack+Your+Sleep+for+Better+Blood+Sugar+-+Nutritionist+Karen+Kennedy.png Free Programs, Downloads & Webinars Hack Your Sleep for Better Blood Sugar https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/72dc881d-a81e-47b4-bfca-b03919f21547/Karen+Kennedy+Nutritionist+Hack+Your+Walk+for+Better+Blood+Sugar.png Free Programs, Downloads & Webinars Hack Your Walk for Better Blood Sugar https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/ad791c82-1420-47c8-9e08-c411d3c0d0e4/How+to+Lose+Weight+with+Metabolic+Syndrome+Webinar+-+Nutritionist+Karen+Kennedy.png Free Programs, Downloads & Webinars How to Lose Weight With Metabolic Syndrome https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/3d35c2d0-c7d9-4003-b840-e10e34e88d0c/Karen+Kennedy+-+Learn+About+Continuos+Glucose+Monitors.png Free Programs, Downloads & Webinars Learn About Continuous Glucose Monitors https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/bab0156a-f62b-4b99-9d09-5b429d60b999/Karen+Kennedy+-+Metabolic+Syndrome+%284%29.png Free Programs, Downloads & Webinars Meal Plan a Blood Sugar Balancing Lunch https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/8d5c2a23-8a52-4da7-b886-bfd5de833d91/Meal+Plan+Around+Protein+Handout+-+Karen+Kennedy+Nutritionist.png Free Programs, Downloads & Webinars Meal Plan Around Protein Handout https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/b2dbeec9-4d11-4298-a39d-c0addacc6bbd/Meal+Plan+Around+Protein+-+Nutritionist+Karen+Kennedy.png Free Programs, Downloads & Webinars Meal Plan Around Protein Webinar - Nutritionist Karen Kennedy https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/56f31e86-4d88-40ad-9a0e-4e380a4d4dac/What+is+metabolic+syndrome+handout+-+Nutritionist+Karen+Kennedy.png Free Programs, Downloads & Webinars What is Metabolic Syndrome https://images.squarespace-cdn.com/content/v1/60f1f17d6ddd74714dc67205/9183d7a8-0a02-434a-aef0-cc80865bb1d6/Karen+Kennedy+-++What+Can+a+CGM+Do+For+Your+Webinar+Replay.png Free Programs, Downloads & Webinars What Can a Continuous Glucose Monitor Do For You? 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Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847419260-TLMPOGZEKRIR09EDXNAA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418911-D6BSPWP8P3O9YAF5R3SO/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847418431-66X2HHF6ZNWKOC9VHLZI/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417789-TGDSX064I3PZELTJI8Q1/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847417384-6R65UAAJW6EW4KUCUT6U/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847416982-R2067X6OPKY3MG304FSJ/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Five https://www.realfood-matters.net/portfolio-2/project-four-yjynj-xx2l3 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847905386-9EM9GLHE12726EXM68S4/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847906050-Q37PFW075QZ6YU9179YP/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847907929-YZFF0BD112Q9PF2G1BK6/image-asset.jpeg https://www.realfood-matters.net/portfolio-2/project-three-8zgh7-ry654 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847412609-54WSVSAFRMKZEQTXDKB9/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411947-BSOTI2122B2HLPAP3XSL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847411502-9D27YNIMALNIHZYQ1CMG/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410901-NW4BE1NIG86WQS26D48L/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847410514-YTA75TP5M5NY1DD11BB2/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847409407-NH9B3VB0PQWBG5LZEU5P/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847408362-3VSTKTYIWN0INM638YVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Three https://www.realfood-matters.net/portfolio-2/project-two-llrgk-8flg3 monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407784-0ZWK2VWHWVEO87VQWTE3/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847407287-985X24W2BPAEHHISD0C0/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406849-K0MEB56K6G4CEGRZ4D2J/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847406249-J4HYEHES6F6UCY5TVM2A/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847405591-FZUNRUAT1SR1PVIL5TA8/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404849-JBKU84SJXZL5LDL554SL/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project Two https://www.realfood-matters.net/portfolio-2/project-one-ephnc-g32he monthly 0.5 2022-05-24 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847404387-JU309UFEWQ1YR946FJVD/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403763-CNHK66ERZAP3FARA51ND/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847403305-VJDKJA1VO786FIOO83WE/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402884-2RBITFZTNVLDS1AJEKXW/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402453-A0LKCHP0YA7NLI2E0WJA/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847402040-WALQWA4IM1JBBHBJZ731/20140301_Trade-151_0124-copy.jpg Portfolio 2 - Project One