Is Stress Making You Insulin Resistant? What Your Continuous Glucose Monitor Can Reveal
Maybe it's not the food? When your blood sugar numbers are creeping up, most of us quite rightly think the problem, and therefore the solution, will be food-related. But sometimes it's not the food. It's stress. So let's talk about the connection between stress, cortisol, and your blood sugar.
Cortisol is one of your stress hormones. These days, we tend to think of it as the bad guy. But let's remember that cortisol is actually super helpful. You want it, but you want the right amount at the right time.
Sneak Peek: How Decades of Dieting and Muscle Loss Can Lead to Blood Sugar Problems
I'll never forget my patient Ellen. At 53, she'd been "slimming" since her 20s, eating low-fat everything - cereal, salads, fat-free yogurt. She was doing everything "right" but couldn't lose weight and felt increasingly flabby.
The problem? Her well-intentioned diet was almost all carbs with very little protein. Decades of this approach had slowly destroyed her muscle mass, trapping her in a cycle where less muscle meant harder blood sugar regulation and more fat storage.
Does this sound familiar?
Freestyle Libre 2 and 3 Are Being Phased Out: How to Switch to Libre 3+
Important CGM Update: Abbott is phasing out Freestyle Libre 2 and 3 models by September 30, 2025. Users will need to switch to the new Libre 2+ or 3+ models. The new versions last longer (15 days), work with insulin pumps, and are safe for children as young as 2 years old. No price changes are expected. Read on to learn the simple steps to upgrade your prescription before the deadline.
What Is a Continuous Glucose Monitor (CGM) and Should You Try One?
Ever wondered what those small white discs on people's arms are? Discover how Continuous Glucose Monitors (CGMs) have evolved from medical devices for diabetes management to powerful tools anyone can use to optimize their health. Learn how these wearable sensors provide real-time feedback on how your body responds to food, sleep, and stress—potentially helping you prevent metabolic issues years before they develop. From Star Trek-like technology to everyday wellness tools, CGMs are transforming how we understand our bodies. Read a sneak peek from Karen Kennedy's upcoming book "Hack Your Blood Sugar" and find out if a CGM might be right for you.