Sneak Peek: How Decades of Dieting and Muscle Loss Can Lead to Blood Sugar Problems
I'll never forget my patient Ellen. At 53, she'd been "slimming" since her 20s, eating low-fat everything - cereal, salads, fat-free yogurt. She was doing everything "right" but couldn't lose weight and felt increasingly flabby.
The problem? Her well-intentioned diet was almost all carbs with very little protein. Decades of this approach had slowly destroyed her muscle mass, trapping her in a cycle where less muscle meant harder blood sugar regulation and more fat storage.
Does this sound familiar?
Freestyle Libre 2 and 3 Are Being Phased Out: How to Switch to Libre 3+
Important CGM Update: Abbott is phasing out Freestyle Libre 2 and 3 models by September 30, 2025. Users will need to switch to the new Libre 2+ or 3+ models. The new versions last longer (15 days), work with insulin pumps, and are safe for children as young as 2 years old. No price changes are expected. Read on to learn the simple steps to upgrade your prescription before the deadline.
What Is a Continuous Glucose Monitor (CGM) and Should You Try One?
Ever wondered what those small white discs on people's arms are? Discover how Continuous Glucose Monitors (CGMs) have evolved from medical devices for diabetes management to powerful tools anyone can use to optimize their health. Learn how these wearable sensors provide real-time feedback on how your body responds to food, sleep, and stress—potentially helping you prevent metabolic issues years before they develop. From Star Trek-like technology to everyday wellness tools, CGMs are transforming how we understand our bodies. Read a sneak peek from Karen Kennedy's upcoming book "Hack Your Blood Sugar" and find out if a CGM might be right for you.
Sneak Peek: Hack Your Blood Sugar, The Book
What you may not know is that for many, prediabetes isn't pre-anything. It's a sign that your metabolic health has already been diminishing for years and your risk for other chronic diseases has been rising unchecked for decades.
Using Dexcom Clarity with Stelo CGM
The new Dexcom Stelo continuous glucose monitor (CGM) is great, but you will need to connect it with Dexcom Clarity if you want to:
See data below 70mg/dl
See old data
See your logged notes
Share your data with someone else
Create reports
We’re here to help you make the connection and support you if you’re a user or a health care provider supporting this technology.