Everyone has a preferred communication method.

Any of these work for me!

Phone/text: 360-727-1502 (this is for leaving messages only, so call it anytime!)

Facebook: I share upcoming events, recipes, cooking videos and lots of health news here. I keep it useful and friendly... so like my page and follow along.

Location: We can meet in person if you live in or near SW Washington. Otherwise, we can meet virtually from the comfort of our homes using a video link. **During the COVID-19 outbreak, face-to-face meetings are held outside at my home or in a nearby park. My home office is available on a limited basis using face masks.

Newsletter: Sign up for my newsletter to receive recipes, up-to-date nutrition recommendations and notifications of when I have a new class or offer coming up.