Hack Your Blood Sugar

Yes - this is exactly why this book exists. Most people get their CGM, open the app, see numbers everywhere, and think "now what?" You're not alone. This book is the complete user manual that should have come with your device.

You'll get a step-by-step guide that takes you from "confused by data" to "confident action plan" in 90 days. No medical degree required - just follow the protocol, one week at a time.

This book is SPECIFICALLY designed for people with prediabetes or those who want to prevent it.

Here's why: Traditional CGM guidance assumes you have diabetes and need to manage insulin. But if you're in the prediabetes range or just want to optimize your metabolic health, there's been NO framework for interpreting your data - until now.

The 6 glucotypes in this book explain why someone with an A1c of 5.8 might need completely different strategies than someone else with the same number… but a different metabolic type. You'll finally understand YOUR pattern instead of following generic advice that doesn't work.

Your CGM app shows you the data. This book teaches you what to DO with it.

Think of it this way:

• Your app = thermometer (tells you the temperature)

• This book = complete guide (explains what the temperature means and how to adjust it)

The app gives you numbers, graphs, and maybe some basic "insights." But it doesn't tell you:

• Which patterns actually matter vs. which are just noise

• WHY your blood sugar reacts the way it does

• How to build a personalized plan that matches YOUR metabolic pattern

• When you can stop wearing your CGM (yes, there's an endpoint)

The 6 glucotypes explain why your friend lost 20 pounds on keto while you gained weight on the same diet - and why your spouse can eat bread without a spike while you can't.

Right now, you either have “normal glucose”, prediabetes, or type 2 diabetes. That’s not very specific. The 6 glucotypes break it down further by using your insulin profile to determine if you have insulin resistance, beta-cell dysfunction, or both. This helps you know what strategies will work for you.

The beauty of the glucotype approach is that it's NOT a strict diet - it's a personalized framework.

Here's how it works:

• Week 1-2: You eat normally (just track and observe - no changes yet)

• Week 3: One week of a "Noise-Canceling Diet" to reveal your pattern (this is the only structured week)

• Week 4+: You test strategies ONE AT A TIME and keep only what works for YOU

Some people discover they just need to:

• Eat protein before carbs in meals (same food, different order)

• Stop eating 2 hours before bed (not changing what they eat, just when)

• Take a 10-minute walk after dinner (adding movement, not restricting food)

You're not following someone else's meal plan - you're discovering YOUR personal approach through systematic testing. Many couples in the book keep eating the same family meals; they just adjust proportions and timing.

There's absolutely an endpoint - and it's one of the biggest advantages of learning pattern recognition instead of staying dependent on continuous monitoring.

The 90-Day Protocol Timeline:

• Weeks 1-4: Intensive learning phase (wear continuously to establish baseline)

• Weeks 5-12: Testing and refinement (wear continuously to validate your strategies)

• After 90 days: Strategic check-ins only (2-4 weeks, 2-3 times per year)

Once you've identified your glucotype and locked in your strategies, you don't need constant monitoring. You KNOW what works. The CGM becomes a periodic "tune-up" tool, not a permanent dependence.

Contrast this with staying dependent on services:

• They want you monitoring continuously because you never learn the underlying patterns

• You can't graduate because you're dependent on their AI for decision-making

• You remain uncertain about food choices without checking the app

With this book:

• You learn the pattern recognition skills once

• After 90 days, you understand YOUR body's signals without needing a device

• You can confidently make food choices based on knowledge, not constant monitoring

• Check-ins become optional validation, not anxious necessity

The best time is as soon as your CGM arrives - here's why:

Every day you're wearing a CGM without a framework is:

• Data you're collecting but can't interpret

• Patterns emerging that you're missing

• Opportunities to test strategies slipping by

• Confusion accumulating instead of clarity building

The 90-day protocol is specifically designed to maximize your learning from each sensor you wear. If you're already wearing a CGM, you're gathering data without the tools to understand what it means.

The "New CGM User" Advantage: Starting the protocol with a fresh sensor means you get clean baseline data from Day 1. If you've been wearing one for months already, don't worry - the book includes a "restart protocol" for existing users.

The "Holiday Challenge" Reality: Waiting until "after the holidays" or "when life calms down" means you're navigating high-temptation times WITHOUT the knowledge to make better choices. Many users tell us the pattern recognition skills were their most powerful tool DURING the holidays because they gave them objective understanding in real-time instead of confusion and guilt.

You can use any of the continuous glucose monitors for this program. This program teaches you the pattern recognition which works with any system.