1:1 Services
Bespoke Healthcare
Improve blood sugar for tomorrow, but feel better NOW
You want to improve your blood sugar and your health, but your’re tired of generic advice. That’s where I come in.
When we work together, I’ll set you up on a continuous glucose monitor so we can see what’s going on. I’ll review your labs and make sure you get the right labs ordered to properly assess the situation from nutrition status, insulin resistance, stress, sleep, inflammation, cardiovascular disease risk and more. You’ll get medication and supplement audit and a full review of your medical history and symptoms.
Then we can decide what strategies will be right for you. Let’s start with a phone call to see if I’m a good fit.
Data-Driven Strategies
Everyone is different. Let’s see what makes you tick and find the strategies with the best ROI for your health.
✅ Collect Data
✅ Assessment
✅ Implement custom strategies
✅ Create systems to support success
✅ Rinse & Repeat
Basic rates
Initial appointment: $250 includes full intake of medical and diet history, lab review and 70-minute appointment
50-minute follow-up: $175
25-minute follow-up: $90
Packages: We will likely create a custom package that addresses your specific needs. I like to commit 2-3 months at a time to start to give us the space to create a solid foundation for you. Then add on if/when necessary.
Insurance: I do NOT bill insurance at this time.
Here’s how to start working with Karen
Book free call
We have a human conversation and decide if/how to proceed.
💤 You sleep on it. 💤
Book your package, then…
Schedule first appointment, fill out all the forms online, and away we go!
