HACK YOUR BLOOD SUGAR USING A CGM
4-WEEK LIVE PROGRAM
I’ll make you a blood sugar expert in 4 weeks!
During our intensive 4-week program, you’ll finally nail down a personalized nutrition plan for your blood sugar and become a CGM expert.
Choose the right CGM for you
Instructions on how to optimize the use of a CGM.
Access to a private group feed that I respond to daily.
Access to twice-weekly group Zoom coaching calls to help troubleshoot your data.
You get access to 8 small-group sessions with me to get feedback on your data and answer your questions. It’s by far the best way to work with me.✨
Get results!
The data can only get you so far. In these small groups, Karen will coach you through her system and give you 1:1 feedback on your data. You will learn what your data means and what to do about it.
There is no cumbersome food logging. Karen shows you how to make sense of every spike so you no longer fear food or feel confused by it.
Typically, participants leave with:
A reduction in average glucose
Elimination of hypoglycemic episodes
A thorough understanding of how to plan their meals and activities to achieve their goals with the least amount of effort.
A head start on weight loss
Loss of belly fat
Better sleep, lower inflammation, and less pain.
The best part? We release you into the wild with the knowledge and the tools you need to succeed on your own.
We run the Hack Your Blood Sugar with a CGM Program multiple times per year. Those on the waiting list get a head start on their journey and an exclusive discount.
Not a group person?
No problem. We offer a self-paced program that you can combine with 1:1 calls with Karen to do the same thing. (But the groups are way better.)
I created our CGM program so everyone could learn how to manage their blood sugar.
I’m a certified nutritionist and I struggle with my blood sugar too. Diabetes runs in my family and I noticed symptoms creeping up as I hit my 50s. When I first started using a continuous glucose monitor (CGM), I was SHOCKED at how much my diet spiked my blood sugar. Stress and poor sleep played a big role too.
I was equally surprised at how simple it was to “hack” my blood sugar back into a really tight range. I didn’t have to eat a special diet or exercise for hours every day. I just had to be smart.
This program uses a CGM to give you a peek under the hood. It gives you a front-row seat to your metabolism so there’s no guessing about what works for you and what doesn’t. The data is right there in black and white (on your smartphone!)
I’ll teach you my smart hacks, help you work WITH your body’s metabolism, and get your blood sugar under control with the MIMINMUM effective dose of… well… change. Whether you have type 2 diabetes or prediabetes to reverse, extra belly fat and pain to lessen, high triglycerides and blood pressure to lower, or just want to optimize your health & performance and prevent chronic disease, these are lessons that will serve you well your whole life.
Read on. You’ll want to grab my FREE LEARN ABOUT CGM GUIDE to learn more and get on the HACK YOUR BLOOD SUGAR USING A CGM WAITING LIST for the next 4-week program.
1:1 CGM Programs are here for you!
Same great content as the group program, but it’s all about you.
On your own schedule
Support tailored to your needs
Spend time learning to interpret data yourself and create a tailored plan using free software.
Receive help in obtaining a Continuous Glucose monitor (CGM).
Four weeks (used at your own pace) of 1:1 coaching calls over Zoom to interpret your data and start crafting a strategy tailored to your needs.
Access to a private messaging between sessions for 8 weeks.
Schedule around your own life!
Afterwards, you can use it on your own for the cost of a sensor with no ongoing subscription fees. That’s the cheapest way to use a CGM.
PACKAGES
*Prices do not include the CGM sensors.
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Paperback - $24.99
DIY Paperback - $24
Now available - This books is both a user’s manual for CGMs and teaches you how to interpret your data like a pro.
Paperback and ebook available on Amazon, B&N, and more.
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Group program - $367
4-week group program $367
A live, 4-week intensive group training program plus including twice weekly group Zoom coaching calls with Karen.
Best value!
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1:1 - $585
8-week 1:1 package $585
On-demand video instruction from the "Hack Your Blood Sugar" program plus nutrition education content
Plus 4x 1:1 coaching calls with a licensed nutritionist (Karen)
Not sure which program is right for you?
In this 6-minute video, Karen gives you a little more information to guide you in your selection.
Just Need a CGM Coaching Call?
This 1-hr session is perfect for you if:
You’ve been using a CGM for a while, you feel fairly comfortable with it, but you want another pair of eyes on your data, and/or want to bounce some things off me regarding your blood sugar/data.
However, if your situation is more complex, you will benefit from a more comprehensive appointment/package so I can better interpret your data and advise you on your next steps.
TESTIMONIALS
FREQUENTLY ASKED QUESTIONS
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We support the Abbott FreeStyle Libre 2, Libre 3, Libre 3+, Dexcom G7 or Stelo. If you don't have a CGM yet, I will recommend the Stelo or Libre 3.
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It probably won’t, and that’s OK. You have a few options including the new Dexcom Stelo which you can order online. We can also help you get a FreeStyle Libre and your costs should be about $ 40-75/2 weeks of use. Remember, you need a PRESCRIPTION, not insurance coverage.
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We have many options now, including the Dexcom Stelo, which you can simply order online.
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No problem. We record all the sessions and you can always upload your screenshots with questions to our private group feed to get feedback on. This is why I run the class for 4 whole weeks. It gives you a chance to test during a variety of life situations… even vacation!
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People who are on the waiting list will be notified first when registration opens and will be offered an exclusive 20% discount for early registration.
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No. However, this class will supplement that with learning how to incorporate this technology AND give you a chance to evaluate your strategies for effectiveness. It tends to accelerate your progress.
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The days/times vary. Sometimes I set them from the start other times, we will survey the early registrations for the best times and arrange at least 2 calls per week that are the best fit for the group. I recommend trying to make at least ONE call per week.
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If your phone has NFC (near-field communication) capability and you can load the LibreLink app on your phone, you should be able to use your phone. But I still recommend you get a prescription for the reader just in case. (Nearly everyone with a modern smartphone can use their phone)
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Order the Dexcom Stelo online or use Tastermonial.com to buy a prescription for 1 month.
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Good question!
$367 registration (-20% if early registration) + $80-$150 for 2 CGM sensors.
= $375 to $520, depending on the price of your CGM and early registration
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Yes! Please join my active waiting list to stay informed and also get a few things to work on in the meantime. Here’s a link: https://p.bttr.to/3tZM9hj
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Yes. This can be a great way to test for gestational diabetes and/or manage blood sugars while pregnant.
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People who join the waiting list have access to early-bird rates of up to 20% off.
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First, you get exclusive access to a 20% early-bird discount. You also get materials you need to be ready for the upcoming program like a letter for your provider to help you get a prescription for your CGM and some bonus educational content to help you start your blood sugar journey.
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YES! I work with people who have type 2 diabetes, but not type 1 diabetes. This program is perfect for type 2 diabetes.
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No problem! This program will help you learn how to prevent it. We don’t want you to wait until you already have diabetes to learn how to improve your blood sugar. We’re all about prevention here.