We’ll be releasing one episide per week on Tuesdays on topics like:
Easy hacks to improve blood sugar
Using continuous glucose monitors
PCOS
GLP-1 medications
Disordered eating
Different CGM tech companies
Ketogenic diets and mental health
Strategies to help with overeating
And so much more!
Episode 2 - Unveiling the Power of Continuous Glucose Monitors
In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into blood sugar levels, revolutionizing the way we understand and manage glucose dynamics.
Discover how CGMs offer immediate feedback on dietary choices, uncover overnight trends, and empower users to make informed decisions about their health. We debunk common myths surrounding CGMs, highlighting their affordability and accessibility.
Learn how CGMs serve as invaluable tools for short-term use, offering a comprehensive snapshot of individual responses to interventions. Whether you're navigating blood sugar management solo or seeking professional guidance, CGMs provide the insights you need to optimize your health.
In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into blood sugar levels, revolutionizing the way we understand and manage glucose dynamics.
Discover how CGMs offer immediate feedback on dietary choices, uncover overnight trends, and empower users to make informed decisions about their health. We debunk common myths surrounding CGMs, highlighting their affordability and accessibility.
Learn how CGMs serve as invaluable tools for short-term use, offering a comprehensive snapshot of individual responses to interventions. Whether you're navigating blood sugar management solo or seeking professional guidance, CGMs provide the insights you need to optimize your health.
Download your free guide to using continuous glucose monitors HERE:
Episode 1 - Mastering Blood Sugar: Top 3 Strategies for Optimal Control
In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice shares her top three strategies for managing blood sugar levels effectively and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners actionable steps to better manage their blood sugar levels and overall health with less work.
In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice shares her top three strategies for managing blood sugar levels effectively and why they work so well. These involve how you can slow gastric emptying, the best fasting time and the most efficient exercise for blood sugar control. These simple yet impactful tips offer listeners actionable steps to better manage their blood sugar levels and overall health with less work.