Classes

Nutrition 101: Metabolic Reset.

Next class: Tuesday at Noon PT, 8pm GMT starting June 16, 2020

Payments can be made here on PayPal, or contact me for using a check. Be sure to send me an email to let me know you have paid and what your Paypal account name is.

Email me to get on the waiting list for the next class starting on TBA. This series will be held 3-4 times/year.


Work with me for a month! Learn how your metabolism works and work with your body instead of fighting it.

Nutrition 101: Metabolic Reset is a 4-week series taught live, online on a zoom platform. It will include approximately 4 x 60 minute talks with Q&A). Class will be recorded and shared with participants.

This class is designed to give participants the knowledge about how their own digestion and metabolism works so they are better able to make good nutrition and health decisions for themselves and their families. Topics covered are:

Class 1: Digestion and common digestive problems, microbiome and stress.

Class 2: Carbohydrate metabolism and blood sugar regulation

Class 3: Protein needs (no matter what kind of diet you subscribe to)

Class 4: Healthy fats and putting it all together.

These topics will be connected to how to avoid diabetes, obesity and cardiovascular disease, manage a healthy weight, improve energy, avoid chronic digestive problems, getting the right amount of protein and carbohydrates, building a healthy microbiome and more. The class will not promote any particular type of diet other than one comprised mainly of whole and minimally processed foods. Participants should expect to take this knowledge and be able to navigate the complicated waters of health and nutrition trends.

Prior to the start of class, participants will receive class materials and a link to the zoom meeting. After class, there will be recommended homework to help you integrate what we learn into your own life. For example, after the protein class, you will learn how to assess your own protein needs, calculate how much you are eating and use the information provided to make modifications. We will also make time in the following class to answer questions about efforts from the previous week.

I encourage my new clients to sign up for this, as it provides them with everything I would teach them one-to-one, but with more detail and for a real cost reduction.

Fee is on a sliding scale from $90-150 and is family style, meaning your household is welcome (and encouraged) to join in on the class with you. This class is suitable for adults, high school students and interested middle grade students.

Refunds will be granted up to 24 hours prior to start of class.