Classes

Nutrition 101: Metabolic Reset.

Online nutrition course provided asynchronously to you for 4 weeks.

Payments can be made here on PayPal, or contact me for using a check. Be sure to send me an email to let me know you have paid and what your Paypal account name is.


Do the Metabolic Reset any time on your own schedule and get started on healing to reverse or prevent:

Type 2 diabetes

Pre-diabetes/Metabolic syndrome

PCOS

Estrogen dominance

High cholesterol

High blood pressure

Hard to lose "spare tire"

Low testosterone

Fatty liver

Low thyroid

Adrenal fatigue


Work with me for a month! Learn how your metabolism works and work with your body instead of fighting it.

Nutrition 101: Metabolic Reset is a 4-week series provided online to do on your own schedule.

This class is designed to give participants the knowledge about how their own digestion and metabolism works so they are better able to make good nutrition and health decisions for themselves and their families. Topics covered are:

Class 1: Digestion and common digestive problems, microbiome and stress.

Class 2: Carbohydrate metabolism, blood sugar regulation, insulin resistance, energy regulation and diabetes.

Class 3: Protein needs (no matter what kind of diet you subscribe to)

Class 4: Healthy fats and putting it all together.

These topics will be connected to how to avoid diabetes, obesity and cardiovascular disease, manage a healthy weight, improve energy, avoid chronic digestive problems, getting the right amount of protein and carbohydrates, building a healthy microbiome and more. The class will not promote any particular type of diet other than one comprised mainly of whole and minimally processed foods. Participants should expect to take this knowledge and be able to navigate the complicated waters of health and nutrition trends.

Each week, you will receive an email with links to the presentation, the slides, handouts, and some recipes. At the end of each class, there will be recommended homework to help you integrate what we learn into your own life. For example, after the protein class, you will learn how to assess your own protein needs, calculate how much you are eating and use the information provided to make modifications. This will give you concrete tools to start using right now to begin customizing your diet and start narrowing in on what works best for you.

I encourage my new clients to sign up for this, as it provides them with everything I would teach them one-to-one, but with more detail and for a real cost reduction.

This class is suitable for adults, high school students and interested middle grade students. I always recommend the whole household watch it so they can support each other in better health.




$90 for the 4-week class. Receive weekly emails with all the materials for you watch with your household and to keep.