Hack Your Blood Sugar

Karen Kennedy is licensed as a certified nutritionist, is board-certified in integrative and functional nutrition, and is an educator and mentor who has helped hundreds of people improve their blood sugar levels, reverse prediabetes, and better manage type 2 diabetes without rigid diets or guesswork.

Karen specializes in using Continuous Glucose Monitors (CGMs) as a practical learning and assessment tool, helping people understand how their body responds to food, stress, sleep, exercise, and everyday life. Her work bridges the gap between data and real life, turning confusing numbers into clear, actionable insights people can actually use.

Through her group programs, workshops, and professional trainings, Karen not only supports individuals on their own blood sugar journey, but also trains other healthcare practitioners to use her method with their clients and patients. Her goal is simple but powerful: to make blood sugar education accessible, understandable, and empowering for everyone.

At the heart of everything Karen does is a belief that people deserve to understand their own bodies. When individuals are equipped with the right tools and knowledge, they become confident decision-makers and stronger partners with their health care team.